Horleys Creatine Xtreme is designed to help you improve every workout. Increase lean muscle mass and gain strength. Add Sprint Fit Horleys Creatine Xtreme to a solid baseline training diet and you'll recover faster, feel less fatigue and hit the gym harder next time around.
Studies show that Creatine and Beta-Alanine function synergistically by increase lean body mass and reduce body fat by increasing training intensity and volume. Add in GPLC, proven to boost nitric oxide production and this super combo can give you the ability to lift more weight for more reps. If you can increase your total workout volume you’ll stimulate strength gains and muscle growth.
Sprint Fit recommends Horleys Creatine Xtreme:
- Maximise explosive strength
- Enhance muscular power
- Increase lactic threshold
- Reduce oxidative stress
- Ideal for those training for strength and power gains in the gym
- Endurance athletes – use maintenance dose
What’s in Horleys Creatine Xtreme?
- Beta-alanine boosts carnosine concentration in muscle tissue which in turn increases H+ buffering capacity and delays the onset of muscle fatigue.
- Creatine promotes the rate of ATP resynthesis, which translates to more energy available for muscle contraction, faster recovery during high intensity exercise and increased protein synthesis.
- GPLC decreases lipid peroxidation and elevates nitric oxide production, generating increased blood-flow to working muscle and greater nutrient delivery post exercise for enhanced recovery.
- Citrulline Malate, an alpha amino, supports the production of ATP for increased energy output, increases plasma arginine levels and works in the urea cycle to improve stamina and reduce muscle fatigue/soreness.
Creatine has become a staple for strength and power athletes. There have been over 600 studies published on the benefits of Creatine supplementation. Creatine promotes the rate of ATP synthesis by increasing the rate of phosphorylation of ADP. The increased rate of ATP synthesis translates to better recovery during high intensity anaerobic exercise. Creatine also increases muscle synthesis and helps reduce the build-up of lactic acid in muscles
Horleys Creatine Xtreme is deliberately stimulant free so can be taken at any time of the day and used for loading safely. For morning or mid-afternoon training sessions, stack a pre-workout serving with a shot of espresso for caffeine hit if desired.
Sprint Fit recommends for Muscle Growth, stack with Horleys Awesome Mass for maximum results.
Container Size: 345G
Serving Size: 1 Scoop (15g)
Servings Per Container: 23
If you weigh more than 95kg, you can take up to four servings per day during loading phase. Do not exceed more than three scoops at any one time.
Loading Phase: Five days - 3 serves a day.
Take one serving 30 minutes prior to a workout, and one serving after. The post-workout serve should be in conjunction with whey protein (ICE Whey is recommended) and a high GI carb source (Replace sports drink). The third serving can be any time of day, but not within three hours of the pre/post workout serves. On non-training days, space the servings four hours apart.
Maintenance: After five days of loading - 1 or 2 serves per day
Continue to have one serving either side of your training sessions (or just one serving pre-workout). After 3 weeks, stop using the product completely for five to ten days before recommencing with a loading cycle.
Amount Per Serve:
Energy 59kJ (14cal)
Fat Total 0g
Carbohydrate Total 3.5g
Glycine Propionyl L-Carnitine 2.2g
Citrulline Malate 1000mg
Schizandra chinensis 100mg
Creatine Matrix (Creatine Monohydrate, Tri-Creatine Malate), Maize Maltodextrin, Glycine Propionyl L-Carnitine, Beta Alanine, Citrulline Malate, Magnesium Sulphate, Tricalcium Phosphate, Flavour, Schizandra chinensis, Sodium Citrate, Potassium Chloride, Artificial Sweetener (955), Anti-caking Agent (551), Bioperine®, Vitamin B Complex (Nicotinamide, Vitamin B6, Vitamin B1, Vitamin B2), Colour (133).
Please Note: Free Form Milk, Soy, Nuts and Gluten.
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