What should you look for in a Pre-Workout supplement? BSc K-OS Pre-workout is a Formulated Supplementary Sports Food designed to intensify your workout. The synergistic ingredients in K-OS not only deliver increased intensity and focus to your workouts, but also improve muscle growth and strength and aid recovery.
If you want to build muscle or shed fat, you need to maximise your time in the gym. KOS Pre-workout is one of the best speciality formulated powders produced by the Body Science Team as each advanced scoop contains 3000mg Creatine, 1500mg Beta Alanine, 250mg Arginine and 175mg Caffeine.
Creatine: Recent studies have demonstrated that taking Creatine orally; can increase phosphocreatine levels within the muscle fibres. By increasing the levels of available phosphocreatine in the muscle, you can increase the levels of ATP, Rush, Tullson, and Terjung (1998). This allows skeletal muscle to maintain a high level of explosive power during short duration high intensity exercise, Balsom et.al. (1995). Not only were phosphocreatine levels increased, but Balsom et.al. (1995) also found that lactic acid levels were reduced with Creatine supplementation.
Beta-alanine: There are numerous studies proving Beta-alanine as an effective pre workout supplement. Beta-Alanine is transported through the bloodstream and into the skeletal muscle via and binds to L-Histidine to form Carnosine. Carnosine acts as an Intra-muscular buffer preventing a reduction in pH (i.e. delaying the build up of acidity in the muscle). This build up of Hydrogen ions limits the ability to continue high intensity movements throughout exercise. Carnosine is also a powerful antioxidant helping to fight against free radicals and reduce cell damage.
Caffeine: The most widely used stimulant in the world is caffeine. It enhances energy and focus, as well as reduces the feeling of effort when doing work. Whilst the actual underlying mechanism of how caffeine works is still unclear, though it is though to spare muscle glycogen somehow, the results from numerous studies speak for themselves. Caffeine ingestion (3-9 mg/kg BW) prior to exercise increases performance during prolonged endurance exercise and short-term intense exercise.
Container Size: 180G
Serving Size: 1 Scoop (6g)
Servings Per Container:
Add one level scoop (10g) to 300mL of water and stir / shake. Take before exercise.
All orders are Free Shipping Nationwide:
CourierPost Express – Tracking information will be emailed to you once your order has been collected from our warehouse.
Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.
Estimated Delivery Times:
Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)
North Island - Overnight
South Island – Overnight (for larger parcels allow 2 business days)
*Express South Island overnight delivery service available during check out. These orders are transported by air rather than Courier Post trucks.
Rural - +1 business day from the above times
CourierPost does not operate on weekends or public holidays.
Click and Collect:
Collection from Sprint Fit store
Unit 2, 74 France St South
Please use the Sprint Fit allocated parking out front.
For Click and Collect please select ‘Pick Up’ during check out, orders ready for collection within 30 minutes of placing them. Monday – Friday 9am-4pm.
Click here to view the full Shipping Details and Returns Policy.