Product Description
No matter your goal, we've got a stack to suit you! Wanting to optimise your recovery time? Keep reading.
The F45 Challenge Recovery Stack contains:
- 1 x EHP Labs Beyond BCAA + EAA
- 1 x Optimum Nutrition Glutamine 300g
- 1 x Ghost Lifestyle Whey Protein 2lb
To optimise your fat loss results, we recommend the following:
- 1-2 scoops of Beyond BCAA during training
- 1-2 scoops of glutamine before training
- 1 scoop of protein post-training
Why these products?
Beyond BCAA + EAA is scientifically formulated to boost performance and recovery. The clinically-backed dosing of Amino Acids will help your muscles recover quicker, allowing you to train harder.
Glutamine is the most abundant amino acid in your body, but it reduces with stress (emotional and physical). It preserves the architecture of the muscle tissue and prevents the skeletal musccle being broken down for energy. With high intensity training like F45, supplementing glutamine is recommended. Taking 3-5g per day has been shown to support immunity, enhance recovery, boost lean muscle gain, and support healthy gut function.
Protein is the most important nutrient for weight loss. A lot of people struggle to consume a sufficient amount of protein each day, so a shake is a useful tool to boost this. A high protein diet helps to build lean muscle when combined with exercise. This then works to boost your metabolism and burn more calories, leading to weight loss. It can also help to reduce your appetite.
Shipping
All orders $50 and over receive Free* Shipping Nationwide
Estimated Delivery Times*:
Auckland and North Island – Overnight
However many Auckland orders will be delivered the same day depending on what time the order is placed)
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Sprint Fit F45 Challenge Recovery Stack Reviews
Chocolate Chip CookieSo yum! Tastes really good with oats
Milk ChocolateThis was my first time trying Ghost Protien powder and I must say that the Milk chocolate isntantly became my favourite protien powder. i would highly recomend this if you are a choccloate lover!!!
Chocolate Chip CookieSo yummy goes well with oats, new highlight of my day
Milk Chocolate
Chocolate Chip CookieReally tasty protein and dissolves really easily. Choc chip cookie has slightly higher calories that the other flavors but the cookie pieces in it are delish.
Peanut Butter Cereal MilkArrived super fast! I really enjoyed this one, tastes great, also mixes well with food. Will definitely be repurchasing.
Milk ChocolateNice tasting chocolate whey protein. Ghost whey is a good quality protein powder and flavours are true to label.
Peach Candy RingsPeach candy rings flavour is so good!!! Definitely will be getting this one again!! Highly recommend!!
Raspberry Refresh
Peach Candy RingsSuper yum and no. weird after taste.
Grape Candy LollipopThis was delicious. Sipped on this while weight training at gym. I get really bad DOMS and this really eased the symptoms. Well worth it and did I mention the flavour is amazing!