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Muscle Nation Energy + Pump Pre Workout Stack

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Product Description

Make the best out of your workout with the Muscle Nation Energy + Pump Pre Workout Stack including:

  • 1 x Muscle Nation Legacy Pre Workout 30 serves
  • 1 x Muscle Nation Three-D Pump and Performance Pre Workout 30 serves

Muscle Nation Legacy Pre Workout Features:

  • 300mg Caffeine (high energy)
  • Increase Workout Intensity
  • Muscle Pumps
  • Muscle Endurance & Recovery
  • Performance Ingredients


With 300mg caffeine per serve (1 scoop), Legacy is our high energy pre-workout.


Before your workout. Add 1/2 - 1 scoop in cold water. Advanced pre-workout users to use 1 scoop. If 1 scoop is too strong, simply cut it back to 1/2 scoop until tolerance can handle 1 scoop (=1 serve).


  • Improves energy and focus
  • Zones you in, great workout intensity
  • Awesome pumps and muscle fullness 
  • Helps transport water to muscles
  • Better recovery between sets to push harder
  • Enhances muscle energy output
  • Beta-alanine, reduces lactic acid in muscles, train harder for longer

Legacy pre-workout contains an ingredient called beta-alanine. Beta-alanine supplementation has been shown to increase muscle carnosine levels, which can act as a buffer to reduce the acidity in the active muscles during exercise. Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Taking beta-alanine may cause a sensation typically described as “tingling of the skin, or pins and needles”, and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.

Muscle Nation Three-D Pump Performance Pre Workout Features:

  • No Caffeine, No Stimulants
  • Pump Formula
  • Strength & Power Ingredients
  • Muscle Endurance
  • Improved Recovery Between Sets
  • Great Focus


Three-D is our pump and performance pre-workout. With no caffeine and no stimulants, Three-D pre-workout focuses on pump and workout performance.


Before your workout. Add 1/2 - 1 scoop in cold water. 


  • Awesome pumps (muscle hydration)
  • Muscle fullness (transports water & nutrients to muscles)
  • Improves workout performance
  • Muscle endurance and recovery
  • Great focus & workout intensity (no caffeine)
  • Zones you in, great workout intensity
  • No Caffeine, No Stimulants (no jitters, no anxiety)
  • No tingle ingredients


All orders $50 and over receive Free* Shipping Nationwide 

Estimated Delivery Times*:

Auckland and North Island – Overnight

However many Auckland orders will be delivered the same day depending on what time the order is placed)

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.


Muscle Nation Energy + Pump Pre Workout Stack Reviews

4.15/5 based on 3 reviews
5 star
4 star
3 star
2 star
1 star

Overall Rating

8.3 /10

3 Ratings

Average Flavour Rating

8.3 /10

3 Flavours

Top Rated Flavour

10 /10

Sour Watermelon


10/10 Sour Watermelon

The product flavour was rather poor, with a very clammy bitter aftertaste. However, the performance enhancing benefits gained were very good. Endurance, pump and strength were better than other products I have used.

7/10 Orange Fizz

I’ve tried a lot of pre workouts and this is the only one that seems to actually give me good energy and headspace for a great workout. If you’ve tried a few and don’t really get anything from it anymore I suggest giving this one a go.

8/10 Sour Green Apple

Love Muscle Nation products, and this new preworkout is amazing! Love the sour green apple - I use half a scoop and it gives just the right amount of tingles and energy. The tingles last maybe 5-10mins so and aren't super intense, so would still recommend even if you arent a fan of the tingly sensation.

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