Shop now. Pay later. Always interest-free - afterpay

Best Vitamins for Bone Health | Sprint Fit

Building a Strong Foundation: Best Vitamins for Bone Health

We all know that a good home needs a strong foundation. Our bone health is no different — our bodies, workouts, and overall health depend on our own strong foundation. So, before we think about toning up, let's make sure we look after the bones that keep us moving! Maintaining healthy bones is vital for overall wellbeing, mobility, and independence, especially as we age. While factors like exercise and lifestyle play a role in maintaining strong bones, nutrition is also important for bone health. Let's explore some of the best vitamins for bone health below.

 

Why is Bone Health Important?

  1. Bones provide the framework for the body, allowing us to stand upright and move.
  2. Bones protect vital organs like the brain, heart, and lungs from injury.
  3. Healthy bones help maintain mobility as we age, reducing the risk of fractures and falls.
  4. Strong bones mean a strong body and greater independence as we get older.
  5. Bones store essential minerals such as calcium and phosphorus.
  6. Bones contain bone marrow, where those super important red and white blood cells are produced.
  7. Maintaining bone health helps prevent osteoporosis, a condition where bones become fragile and more prone to fractures.
  8. Poor bone health can result in severe outcomes like hip fractures, which can be life-threatening for older adults. Maintaining bone health reduces these risks.

 

What Are the Best Vitamins and Minerals for Bone Health?

Bone health isn't a simple, one-step process. Several vitamins and minerals work together, alongside lifestyle choices, to keep our foundation strong and steady. Here's what you need to keep your bones healthy as can be.

 

Calcium

Calcium is the primary mineral in bones — in fact, 99% of calcium is stored in the bones! This mineral is essential for building and maintaining bone strength. Calcium is also essential for muscle contraction, nerve function, and blood clotting.

 

Sources of Calcium

  • Calcium is found in dairy products like milk, cream, and yoghurt. Why not try cereal for breakfast, served with milk and yoghurt, or a calcium-rich hot chocolate as a snack?
  • Leafy greens also contain calcium. Incorporate it into stews, salads, and even a smoothie to enhance your calcium intake.
  • Calcium-fortified foods, like yoghurts or breads.
  • Buy protein powders enriched with calcium. Why not try one after your workout to fuel your muscles and keep those bones strong and healthy?

 

Vitamin D

Vitamin D is one of the best vitamins for bone health. Firstly, it promotes the absorption of calcium into the bones. Vitamin D also helps with bone mineralization, which impacts bone density.

 

Sources of Vitamin D

  • Sunlight is the best source of vitamin D. However, many of us do not get enough sunlight, especially in the colder months.
  • Vitamin D is found in certain foods, including oily fish and eggs.
  • Vitamin D supplements are a fantastic way to boost vitamin D levels.

Other Essential Vitamins and Minerals for Bone Health

  • Vitamin K: Supports bone metabolisms. It is found in leafy vegetables and certain fermented foods like fermented soybeans.
  • Magnesium: Activates vitamin D, which is necessary for calcium absorption. These nutrients work together to keep bones strong and healthy. Foods rich in magnesium include nuts, seeds, legumes, and whole grains, and highly effective magnesium supplements are available in New Zealand.
  • Vitamin C supplements: Crucial for collagen production, giving bones flexibility and strength. Citrus, kiwifruit, capsicum, and strawberries are excellent sources of vitamin C, and supplementation is also available.
  • Potassium: Helps neutralise acids that can cause calcium loss from bones. It's found in fruits like bananas, oranges, and tomatoes.
  • Zinc: Supports good bone growth. It also enhances bone density. Foods rich in zinc include meat, shellfish, and legumes. Zinc supplements are also a great choice for enhancing intake.

 

How Can I Keep My Bones Healthy?

  • Eat a balanced and well-rounded diet of vegetables, proteins, nuts, seeds, and dairy.
  • Exercise regularly to stimulate bone formation and enhance bone density. Weight-bearing and resistance exercises like walking, yoga, or strength training are particularly good for healthy bones.
  • Get at least 10-30 minutes of sun several times weekly to enhance vitamin D intake. Supplements are a great alternative on cloudy days.
  • Reducing alcohol intake and smoking will benefit bone health, as both can weaken your bones.

 

Support Your Bone Health with Sprint Fit

We at Sprint Fit care about your health. That's why we offer high-quality supplements to help you stay fit and strong. We provide a range of vitamins to improve bone health and products to facilitate your workouts, from vitamin D to calcium-enriched protein powders to magnesium supplements. Buy vitamins online at Sprint Fit today.  

Total Shares: 0

Back to blog

Instagram sprintfit

FIND OUT BEFORE ANYONE

Receive exclusive offers and news that will brighten up your day!

Sign up successful!