Creatine is the most widely researched supplement. Time and time again it has been shown supplementing with Creatine results in increased strength and muscle mass. Creatine is one of the most popular supplements with weight trainers and athletes. Creatine will help aid you to build lean muscle mass, increase strength, boost energy levels during workouts and aid muscle recovery. Creatine Monohydrate is the original form of Creatine, however now comes in many different forms such as, Effervescent Creatine & Intra-Workout Creatine. Creatine is a must-have to assist with achieving size and strength gains faster. When used with protein powder as part of your supplement stack, Creatine helps increase your lean muscle mass, improve workout performance and speed up recovery time.