Glutamine is the ultimate Amino Acid when it comes to muscle repairs, reducing soreness and recovery from workouts. During intense training your levels of Glutamine reduce, limiting your body’s ability to recovery properly. Supplementing with Glutamine supports post workout recovery, lean muscle gains and your immune system. Even though glutamine is the most abundant amino acid in the body, levels of the nutrient in the muscle tissue can drop dramatically during intense exercise. Without an adequate supply of the amino acid, your body can't optimally repair damage to muscle tissue that occurs during workouts, which can lead to reduced strength and stamina during subsequent workouts.