Beta Alanine is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine.
Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.
After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.
This allows for increased additional repetitions and improved athletic performance.
Beta-Alanine is well tolerated although many users experience paraesthesia. This is when the skin tingles with a pins and needles effect. It doesn’t cause any lasting side effects and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much.
Generally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.
Beta Alanine may help with:
- Reducing lactic acis
- Boosting nitric oxide
- Increasing repetitions
- Supporting lean muscle
How to use:
Consume 3.2-6.4g of Beta Alanine per day. You can have one serve prior to exercise and one serve post exercise.
Container Size: 400g
Serving Size: 2g
Servings Per Container: 200
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
All orders are Free Shipping Nationwide:
CourierPost Express – Tracking information will be emailed to you once your order has been collected from our warehouse.
Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.
Estimated Delivery Times:
Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)
North Island - Overnight
South Island – Overnight (for larger parcels allow 2 business days)
*Express South Island overnight delivery service available during check out. These orders are transported by air rather than Courier Post trucks.
Rural - +1 business day from the above times
CourierPost does not operate on weekends or public holidays.
Click here to view the full Shipping Details and Returns Policy.