Rule 1 Creatine

1 reviews

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Product Description Facts Shipping Product Reviews

Product Reviews

Product Description

Boost your strength, power, and recovery with Rule 1 Creatine. Made with 100% pure micronised creatine monohydrate, it’s one of the most researched and proven supplements for performance. Each serve helps you lift heavier, recover faster, and build lean muscle — with no fillers, flavours, or additives.

Why Choose Rule 1 Creatine?

100% pure creatine monohydrate – no fillers or blends.
Supports strength and explosive power – train harder and lift heavier.
Enhances recovery – helps muscles refuel faster.
Micronised for easy mixing – dissolves smoothly in water or shakes.
Unflavoured and versatile – add to any drink or supplement stack.
Backed by science – proven safe and effective.

How to Use

Mix 1 scoop (5g) of Rule 1 Creatine with water, juice, or a protein shake.
Take daily — timing is flexible, though post-workout is popular.
Optional loading: 20g daily (4 x 5g) for 5 days, then 5g daily.

Pro tip: Consistency is key — take creatine every day, not just on training days.

Who’s It For?

Strength athletes wanting explosive power.
Endurance athletes chasing faster recovery.
Gym-goers looking to increase lean muscle.
Anyone serious about performance and proven results.

FAQ

Is Rule 1 Creatine safe?
Yes — creatine monohydrate is one of the most researched and safest supplements.

Do I need to cycle creatine?
No — it can be used continuously with no need for cycling.

Does it cause bloating?
Some mild water retention may occur initially, but this is temporary and supports muscle function.

Why Buy from Sprint Fit?

100% authentic Rule 1 supplements.
Free NZ shipping on orders $60+.
Same-day dispatch nationwide.
Trusted by Kiwi athletes and fitness enthusiasts.

Rule 1 Creatine – proven strength, power, and recovery support.