Rule 1 Charged Creatine is a high-potency, dual-action muscle-building and energy formula engineered to power your most demanding gym sessions. By fusing 5g of multi-source creatine with an invigorating natural energy blend and electrolyte matrix, this advanced formula delivers explosive strength, cellular muscle hydration, and razor-sharp mental focus all in one serve. Perfect for active Kiwis looking to skip the intense jitters of heavy pre-workouts while still gaining an energized performance edge, Rule 1 Charged Creatine helps you push past plateaus and conquer every rep.

Key Benefits & Features

• Multi-Source Creatine Blend: Combines Creatine Monohydrate, Creatine Magnesium Chelate, and Creatine AKG for maximum muscle saturation and power output.

• Clean Natural Energy: Features a targeted natural caffeine blend derived from tea, coffee, and guarana to heighten alertness and drive without harsh crashes.

• Supports Lean Muscle Growth: Hydrates muscle cells to promote intracellular volume, driving anabolic signalling for strength and hypertrophy.

• Replenishing Electrolyte Complex: Packed with essential minerals to support optimal hydration, muscle function, and endurance under heavy loads.

• Zero Added Sugars: Delivers clean, refreshing hydration and energy with zero added sugar, artificial dyes, or unnecessary caloric fillers.

How It Works

Rule 1 Charged Creatine operates through a synergistic physical and neurological approach. Its multi-stage creatine matrix rapidly increases intramuscular phosphocreatine reserves. This allows your body to quickly resynthesise Adenosine Triphosphate (ATP)—the primary energy currency used during short bursts of maximal exertion like heavy lifts or sprint intervals.

Simultaneously, the natural energising blend supplies a smooth wave of caffeine to block fatigue receptors in the brain, sharpening focus and accelerating reaction times. Combined with an active electrolyte profile that maintains fluid balance across muscle membranes, Charged Creatine ensures your body stays fully hydrated, energized, and primed to execute high-volume training with sustained power.

Recommended Use

Mix 1 level scoop (approx. 9g) with 300–350ml of cold water in your Sprint Fit shaker. Consume 20–30 minutes prior to exercise on training days to maximize workout energy and strength. On non-training days, consume one serving first thing in the morning for sustained energy and daily creatine maintenance. Avoid taking late in the evening due to its caffeine content.

Container Size: 240g 
Serving Size:  1 Scoop (approx 8g) 
Servings Per Container: 30

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

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