ATP Science Rest and Relax is a targeted botanical formulation engineered to calm an overactive mind, ease nervous tension, and promote deep, restorative sleep. Formulated for dedicated gym-goers, athletes, and busy New Zealanders facing heavy physical training loads or high daily stress, this non-sedating herbal matrix helps soothe the central nervous system so you can switch off effortlessly, recover overnight, and wake up revitalised.

Key Benefits & Features

• Supports Restful Sleep: Promotes a natural transition into deep, restorative sleep cycles without morning drowsiness or grogginess.

• Calms Mental Chatter: Formulated with traditional herbal extracts to quiet an overactive mind and ease restless thoughts before bed.

• Relieves Nervous Tension: Helps down-regulate the sympathetic nervous system, softening the physical impacts of high daily stress.

• Accelerates Overnight Recovery: Maximises nighttime tissue rebuilding and hormonal balance by facilitating uninterrupted rest.

• Non-Habit Forming: 100% natural, clean botanical complex designed for safe, ongoing nighttime support without dependency.

How It Works

Intense resistance training, endurance cardio, and demanding modern schedules elevate sympathetic nervous system activity and keep cortisol circulating well into the evening. When stress hormones remain high, neurotransmitter balance is disrupted, making it difficult to wind down and fragmenting sleep architecture—the crucial period when muscle tissue repairs and central nervous fatigue clears.

ATP Science Rest and Relax tackles this issue through a synergistic blend of clinically validated, traditional calming botanicals including Passionflower, Ashwagandha, and Lemon Balm. These active phytonutrients support gamma-aminobutyric acid (GABA) receptor activity in the brain, inhibiting excessive neuronal firing and soothing physical tension. By gently lowering evening stress markers and encouraging parasympathetic dominance, the formula prepares your body and mind for restorative slumber without relying on harsh synthetic sedatives.

Recommended Use

• Daily Serving: Take 2 to 4 capsules with a glass of water roughly 30 to 60 minutes before your planned bedtime.

• Evening Routine: Combine with low lighting and reduced screen time to enhance natural relaxation pathways.

• Daytime Stress Support: During periods of heightened stress or daytime restlessness, 1 to 2 capsules may be taken with food to support a calm, composed state.

Container Size: 60 Capsules 
Serving Size:  2 Capsules
Servings Per Container: 30

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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