Rule 1 Whey Blend NZ | Protein Powder

Support lean muscle growth and recovery with Rule 1 Whey Blend, a premium protein powder combining whey isolate, whey concentrate, and hydrolysed whey. Each serve delivers 24g of high-quality protein for fast and sustained absorption, making it perfect anytime of day. With great flavours and easy mixability, it’s an all-rounder for serious trainers.

Why Choose Rule 1 Whey Blend?

• 24g protein per serve – supports muscle growth and recovery.

• Multi-source protein blend – combines fast, medium, and slow-digesting whey.

• Great-tasting flavours – smooth and satisfying shakes.

• Low carb and low fat – lean-friendly nutrition.

• Mixes easily – no clumps or chalky texture.

• Excellent value – premium protein at a competitive price.

How to Use

• Mix 1 scoop of Rule 1 Whey Blend with 200–300ml cold water or milk.

• Shake or stir until smooth.

• Use post-workout, between meals, or anytime you need extra protein.

Pro tip: Use milk for a creamier shake or water for fewer calories.

Who’s It For?

• Gym-goers wanting an all-round protein option.

• Athletes needing recovery support throughout the day.

• People chasing lean muscle growth.

• Anyone wanting a smooth, tasty protein shake.

FAQ

Is Rule 1 Whey Blend suitable for weight loss?
Yes — it’s lean, low carb, and helps support satiety while dieting.

How is it different from isolate?
Blends combine multiple whey sources for sustained amino release, while isolate is faster digesting and lower in carbs/fats.

Does it contain lactose?
Yes, as it includes whey concentrate. If sensitive, Rule 1 R1 Protein Isolate may be better.

Why Buy from Sprint Fit?

• 100% authentic Rule 1 supplements.

• Free NZ shipping on orders $60+.

• Same-day dispatch nationwide.

• Trusted by Kiwi athletes and fitness enthusiasts.

Rule 1 Whey Blend – great-tasting, all-round protein for lean muscle and recovery.

Container Size: 907G (2Lb)
Serving Size: 1 Scoop (33g)
Servings Per Container: 28

Container Size: 2.27Kg (5Lb)
Serving Size: 1 Scoop (33g)
Servings Per Container: 68

Container Size: 4.5Kg (10Lb)
Serving Size: 1 Scoop (33g)
Servings Per Container: 136

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

However many Auckland orders will be delivered the same day depending on what time the order is placed)

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.