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Description

Musashi High Protein Bars are the ultimate convenient, high-protein snack engineered for bodybuilders, heavy lifters, and busy active individuals who need a massive protein hit on the go. Delivering up to 45 grams of premium protein per bar with less than 3 grams of sugar, this power-packed bar supports post-workout muscle repair and keeps your recovery on track. Whether you need an intra-day protein boost or a solid post-training snack, it delivers heavy-duty nutrition without compromising on flavor.

Key Benefits & Features

  • Massive Protein Dose: Packed with up to 45g of quality protein per bar to support maximum muscle growth and repair.

  • Ultra-Low Sugar: Formulated with under 3g of sugar to fit seamlessly into lean bulking or calorie-conscious phases.

  • Superior Satiety: High-protein and dense texture keep you full and satisfied between main meals or after intense training.

  • On-The-Go Convenience: Ready to eat instantly with no mixing or preparation required—ideal for gym bags and work desks.

  • Indulgent Taste Profile: Coated in rich chocolate with a delicious multi-layer bar texture that crushed sweet cravings.

How It Works

Musashi High Protein Bars utilize a high-spec protein blend designed to feed your muscles with essential amino acids over an extended period. Combining rapid and medium-digesting protein sources, each bar helps sustain muscle protein synthesis, preventing muscle breakdown (catabolism) during long breaks between meals or after heavy resistance sessions.

The low-sugar formulation relies on smart carb alternatives to provide a rich, satisfying bite without causing sharp blood sugar spikes. This makes it an ideal option for maintaining stable energy levels while ensuring your body receives the necessary raw building blocks to repair micro-tears in muscle fibers caused by hard training.

Recommended Use

Consume 1 bar within 30–60 minutes post-workout to kickstart muscle recovery, or enjoy anytime during the day as a high-protein snack between meals.

Musashi High Protein Bar Frequently Asked Questions

How much protein is in a Musashi High Protein Bar?

Each heavy-duty 90g Musashi High Protein Bar delivers a massive 45g of high-quality protein. This is nearly double the protein content of standard protein bars on the New Zealand market, making it an exceptional option for maximum muscle recovery and growth.

What is the carbohydrate and sugar content?

Despite the high protein content, these bars are formulated for lean fitness goals. They contain less than 5g of carbohydrates (with some flavors as low as 1.3g) and less than 3g of sugar per bar. They utilize low-glycemic sweeteners like maltitol and erythritol to deliver a rich flavor without triggering an insulin spike.

What types of protein are used in the Musashi bar blend?

The bars utilize the premium Musashi High Protein Blend, a multi-stage release matrix featuring Calcium Caseinate, Hydrolysed Collagen Protein, Soy Protein Isolate, and Whey Protein Isolate (WPI). This combination ensures a rapid yet sustained release of amino acids to support muscle repair hours after consumption.

Can Musashi High Protein Bars be used for weight loss?

Yes. Thanks to the high protein density (45g), these bars promote strong satiety, helping you feel fuller for longer periods. They are a practical, low-sugar alternative to confectionery snacks and can help satisfy sweet cravings while keeping your daily caloric intake aligned with your fat loss goals.

Are Musashi High Protein Bars safe for drug-tested athletes?

Absolutely. Musashi High Protein Bars are Informed-Sport certified. Every production batch undergoes strict, independent laboratory screening for banned substances, meaning competitive athletes across NZ can consume them with absolute confidence.

What flavours do Musashi High Protein Bars come in?

Musashi is renowned for creating rich, dessert-like textures without a chalky aftertaste. The top-rated options available include Milk Chocolate Brownie, Dark Choc Salted Caramel, Peanut Butter, Cookies & Cream, and White Choc Lemon Cheesecake.

Can I buy them as single bars or in bulk boxes?

Sprint Fit offers complete flexibility based on your needs. You can purchase individual single bars to test out new flavors, or buy a bulk box of 12 for the absolute best value-per-serving. We also offer multi-box variety bundles for daily users.

How fast is shipping for Musashi Bars within New Zealand?

Sprint Fit provides rapid nationwide delivery. Orders completed before 3:45 pm, Monday through Friday, qualify for same-day warehouse dispatch. Most Auckland and North Island orders arrive overnight, while South Island shipments generally land within 1 to 2 business days.

Facts

Container Size: Box 12x 90g
Serving Size: 1 Bar
Servings Per Container: 12

Mix box contains 3x individual bars of each flavour

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Musashi High Protein Bar Reviews

4.75/5 based on 153 reviews
5 star
(136)
4 star
(13)
3 star
(1)
2 star
(1)
1 star
(2)

Overall Rating

9.5 /10

153 Ratings

Average Flavour Rating

9.3 /10

8 Flavours

Top Rated Flavour

10 /10

Milk Chocolate Brownie


Showing 118–126 of 153 reviews

Sharon

10/10 Milk Chocolate Brownie

10/10 Cookies & Cream

These bars are great I use as a meal replacement and with 45g protein per bar helps me keep my protein levels up as I don't eat red meat. The service for my on line purchase was easy to use and they were delivered overnight very happy ??

Link to this review
Great

10/10 Dark Chocolate Salted Caramel

10/10 Cookies & Cream

Find these bars great for before or after the gym. Really substantial so often only need 1/2. All the flavours are really good but Salted Caramel is my fav!

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Stacey

10/10 Rocky Road

Loved rocky road, kept me full and satisfied my cravings!! Would recommend if your dieting down and want a snack till your next meal.

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Muchael17

9/10 Dark Chocolate Salted Caramel

Amazing Flavour, Easy to eat, hugely convenient. Gives a great boost of energy and feeling of full muscles before a workout, and personally I feel that it has helped my recovery post workout so much.

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Michael

10/10 Milk Chocolate Brownie

10/10 Dark Chocolate Salted Caramel

Really good prompt service and delivery on protein bars - also great product range - protein bars cheaper than other major suppliers (Pak&Save, Countdown, New World …) - highly recommended

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James

8/10 Rocky Road

9/10 Dark Chocolate Salted Caramel

Good product quality and fast delivery.

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Jacky

7/10 Milk Chocolate Brownie

7/10 Dark Chocolate Salted Caramel

6/10 Rocky Road

5/10 Peanut Butter

Bought the Rocky Road flavour as it is on special, way cheaper than Pak'nSave or other supermarkets. I've tried almost all the flavours but cookies & cream. The best ones are brownies and salted caramel. As a protein bar, you will not expect it tastes like a chocolate bar, hence, the tastes are acceptable in my opinion. I will keep buying them for my HIIT training. I do notice my body changes while protein loading. This is the quickest and easiest way to overload your protein intake.

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Peter

10/10 Peanut Butter

Great product and I love the fact it’s an easy grab on the way out to training and full of energy without the nasty stuff

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Kayla

10/10 Dark Chocolate Salted Caramel

This is my favourite flavour from this brand, I ordered in bulk so I can eat one everyday.

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