Power up your physical output and smash through training plateaus with MusclePharm Select Creatine. Formulated for athletes, bodybuilders, and dedicated fitness enthusiasts across New Zealand, this high-potency supplement delivers pure, ultra-soluble Creatine Monohydrate to maximize strength, explosive power, and cellular hydration. Unflavoured and easily digestible, it is the ultimate everyday foundation to help you lift heavier, recover faster between sets, and build dense lean muscle mass.

Key Benefits & Features

• 100% Pure Creatine Monohydrate: Delivers high-quality, unadulterated creatine with zero artificial flavours, fillers, or added sugars.

• Explosive Strength & Power: Restores intramuscular ATP energy stores to enhance maximal force production during heavy compound lifts and high-intensity sprints.

• Accelerated Set-to-Set Recovery: Aids faster recovery between grueling sets, allowing you to train with higher total workload and intensity.

• Optimised Muscle Cell Volumisation: Draws hydration directly into skeletal muscle tissue to promote anabolic signaling and full-looking muscles.

• Ultra-Soluble & Easy to Mix: Features micronised powder technology for smooth liquid dissolution without a gritty texture or stomach heaviness.

How It Works

Creatine Monohydrate is the most thoroughly researched sports nutrition supplement in the world. MusclePharm Select Creatine works by rapidly increasing phosphocreatine stores within your skeletal muscle tissue. Phosphocreatine donates a phosphate molecule to ADP (adenosine diphosphate), quickly regenerating ATP (adenosine triphosphate)—your body's primary energy system for short-burst, maximal-effort exercise.

By keeping your muscle cells fully saturated daily, MusclePharm Select Creatine optimizes intracellular hydration, creating an ideal metabolic environment for muscle protein synthesis and lean tissue growth. The micronised powder ensures rapid gastric emptying and efficient absorption across the intestinal membrane, virtually eliminating the digestive discomfort and bloating associated with un-micronised creatines.

Recommended Use

Mix 1 scoop (approx. 5g) into 200–250ml of water, fruit juice, or your preferred workout beverage.

• Daily Saturation: Consume 1 serving daily at any time to maintain peak muscle creatine saturation.

• Post-Workout (Optimal): Take immediately following exercise alongside your post-workout protein or carbohydrate shake to kickstart recovery and nutrient uptake.

• Pro-Tip: No complex loading phase or cycling is required. Ensure adequate daily water intake to support optimum cellular hydration.

Available Sizes:
Container Size: 300G
Serving Size: 1 Scoop (5g)
Servings Per Container: 60 

Directions:
As a dietary supplement, mix 5g in 300 ml of juice,water, or your protein drink of choice daily. Drink immediately. To maximize results, drink 8 to 10 glasses (300ml) of water once daily. A loading phase is not required or recommended with this product.

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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