Athena Protein Shake + Iron is a nutrient-dense, female-tailored protein powder crafted for active women, lifters, and athletes across New Zealand looking to optimise recovery and maintain daily vitality. Combining high-quality dairy protein with a gentle, bioavailable dose of dietary iron and essential micronutrients, this smooth powder delivers targeted muscular repair without stomach discomfort. Whether enjoyed immediately following an intense workout or blended into your morning routine, Athena provides the specialised nourishment your body needs to recover quickly and conquer the day ahead.

Key Benefits & Features

• High-Quality Protein Support: Delivers premium protein to kickstart muscle repair, reduce soreness, and support lean muscle development.

• Fortified with Gentle Iron: Supplies essential dietary iron to help combat daily fatigue, maintain vitality, and support healthy red blood cell function.

• Optimised Female Micronutrient Blend: Enriched with essential vitamins including vitamin C to enhance iron absorption and support immune defence.

• Smooth & Bloat-Free Digestibility: Formulated to mix effortlessly into a light, creamy shake that sits comfortably on sensitive stomachs.

• Naturally Delicious Flavour Profile: Shakes up silky smooth in water or milk with zero chalky mouthfeel or bitter metallic aftertaste.

How It Works

Active women experience heightened demands for both lean muscle repair and essential mineral replenishment due to regular training stress and menstrual cycle demands. Athena Protein Shake + Iron addresses both physiological targets in one complete formula. The core protein supplies a comprehensive spectrum of essential amino acids and BCAAs directly to fatigued muscle fibres, stimulating muscle protein synthesis to repair micro-tears created during resistance work or conditioning sessions.

Simultaneously, the formula delivers bioavailable dietary iron paired synergistically with vitamin C. Iron is the fundamental component of haemoglobin, the protein responsible for transporting oxygen via the bloodstream to hard-working muscles, heart tissue, and the brain. By coupling iron with vitamin C to enhance intestinal uptake, this shake helps counteract exercise-induced iron depletion, supporting oxygen delivery and sustained physical stamina without causing the constipation or digestive upset common with traditional iron tablets.

Recommended Use

Mix 1 level scoop (approx. 30g) with 200ml to 250ml of cold water, trim milk, or your preferred dairy-free milk alternative in a shaker bottle. Shake vigorously for 20 to 30 seconds until silky smooth.

• Post-Workout Recovery: Consume within 30 to 45 minutes following exercise to rapidly supply amino acids and iron to recovering tissues.

• Daily Nutritional Boost: Blend into morning smoothies, stir through warm oats, or enjoy as a mid-afternoon protein top-up between wholefood meals.

Container Size: 450G
Serving Size: 1 Scoop (30g)
Servings Per Container: 15

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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