Product Description
Ghost Legend V4 + Hydration Combo brings together a powerful pre-workout formula with a ready-to-drink hydration drink, delivering energy, pump, and electrolyte support in one unified stack.
Why Choose Ghost Lifestyle Legend V4 + Hydration Combo?
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Pre-workout + hydration solution – gets you prepped and keeps you topped up in one package
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Maximum energy & pump from Legend V4 – high-stim formula engineered for serious sessions
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Full electrolyte replenishment – supports fluid balance and recovery under stress
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Zero sugar & clean formulation – performance without unwanted fillers or crash
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Better bundle value – combining two premium products gives cost savings over purchasing separately
How to Use
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Mix one scoop of Legend V4 with 300–360 ml of cold water and consume ~20–30 minutes before training.
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Drink one bottle of Hydration RTD during or after training to replenish electrolytes.
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Use both products on training days — Legend V4 for drive, Hydration to support recovery and balance.
Pro tip: Alternate hydration RTD flavours to maintain taste variety and encourage consistent use.
Who’s It For?
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Athletes & fitness users who want both performance support and on-the-go hydration
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High-intensity trainers needing both stimulants and electrolyte recovery
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Supplement stackers looking for synergy and convenience in one combo
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Clean-lifestyle users wanting sugar-free, full-disclosure formulas in a stack
FAQ
What is the Legend V4 + Hydration Combo?
It’s a bundled stack combining Ghost’s high-stim Legend V4 pre-workout with their Hydration RTD for energy and electrolyte support together.
How do I take both parts in one session?
Take Legend V4 first (20–30 minutes before training), then sip the Hydration during or after your session.
Will using both affect sleep?
Legend V4 is a stimulant formula — avoid taking it late to prevent disruption. Hydration RTD is stimulant-free and safe for later.
Why Buy from Sprint Fit?
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100% authentic supplements.
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Free NZ shipping on orders $60+.
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Same-day dispatch nationwide.
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Trusted by Kiwi athletes and fitness enthusiasts.
Ghost Lifestyle Legend V4 + Hydration Combo – power your workouts with next-level energy and hydration in one stack.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.
However many Auckland orders will be delivered the same day depending on what time the order is placed
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Ghost Lifestyle Legend V4 & Hydration Combo Reviews
99.00
NZD
Welch's Grape
Not too sweet, taste really good
Kiwi Strawberry
This is a winner every time for great hydration and electrolyte restoration, and it tastes great.
Lemon Crush
Vegan and Amazing. Delicious with an immediate feeling of being re-hydrated. The best product EVER for my cramp. No issues whatsoever with my IBS, in fact it helps settle my system. 10/10 recommend!
Kiwi Strawberry
Good stuff seems to do the job. Need to mix with a lot of water though as it is super sweet
Lemon Crush
Delicious. I picked up a cheaper brand the following day and was like OH this is why ghost is so expensive - cause its low cal and mineral rich, but also actually good and not just salty medicine that reminds you of being a kid with the spews. Love it, and tbh have trouble not just smashing it back constantly because it makes water more *fun* bahahaha.
