Rule 1 Fish Oil is a high-potency essential fatty acid supplement designed to support joint mobility, cardiovascular health, and cognitive function for active Kiwis. Packed with essential Omega-3 fatty acids—specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)—these easy-to-swallow softgels provide critical anti-inflammatory support that your body cannot produce on its own. Whether you are recovering from heavy weightlifting sessions, supporting long-term joint integrity, or optimizing overall wellness, Rule 1 Fish Oil delivers clean, concentrated nutrition to keep your body operating smoothly.

Key Benefits & Features

• Rich in Essential Omega-3s: Supplies key EPA and DHA fatty acids to support joint performance, heart function, and metabolic wellness.

• Reduces Exercise-Induced Inflammation: Helps ease joint stiffness and muscle soreness following intense training sessions.

• Supports Cardiovascular & Brain Health: Promotes optimal circulation, healthy lipid balance, and sharp cognitive performance.

• Enteric Coated & Burp-Free: Specially formulated to absorb smoothly without leaving an unpleasant fishy aftertaste.

• Pure & Uncompromised Quality: Molecularly distilled to ensure exceptional purity, free from heavy metals, toxins, and unnecessary fillers.

How It Works

Omega-3 fatty acids are classified as essential fats, meaning they must be obtained through diet or supplementation. During periods of hard physical training, stress and mechanical load on joints can lead to localized inflammation. The EPA and DHA in Rule 1 Fish Oil work as precursors to anti-inflammatory signaling molecules called eicosanoids. These compounds actively modulate inflammatory pathways, reducing joint discomfort and accelerating recovery times between workouts.

In addition to structural joint support, Omega-3s incorporate directly into cell membranes throughout the body. This enhances cell membrane fluidity, supporting optimal nutrient transport, vascular flexibility, and overall cardiovascular performance. By maintaining balanced cellular health, Rule 1 Fish Oil helps safeguard your physical foundation so you can maintain long-term athletic output.

Recommended Use

Take 1 softgel daily with a meal, preferably alongside breakfast or dinner to optimize fat absorption. For athletes under heavy physical stress or those seeking extra joint support, take 1 softgel up to 2–3 times daily with meals, or as directed by your healthcare professional.

Container Size: 100 Softgels 
Serving Size: 1 Softgel 
Servings Per Container:100

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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