PRVN Hydration Sticks are convenient single-serve electrolyte sachets designed to help replenish electrolytes lost through sweat during training, sport and everyday activities. With a refreshing flavour, zero sugar and a portable stick format, they're an easy way to stay hydrated wherever your day takes you.

Why Choose PRVN Hydration Sticks?

Electrolyte Blend – Formulated with key electrolytes including sodium, potassium, magnesium and calcium to support hydration during exercise and active lifestyles.

Zero Sugar Formula – Delivers electrolytes without added sugar, making it suitable for a variety of nutrition plans.

Convenient Stick Packs – Individual sachets are easy to carry in your gym bag, travel bag or backpack for hydration on the go.

Refreshing Flavours – Available in delicious flavours including Lemonade and Peach Mango for an enjoyable hydration experience.

Easy to Mix – Simply add one stick to water for a quick electrolyte drink before, during or after activity.

How to Use

Step 1: Mix one stick with 475–600ml of cold water.

Step 2: Shake or stir until fully dissolved.

Step 3: Enjoy before, during or after exercise, or anytime you want a refreshing electrolyte drink.

Pro Tip: Keep a few sticks in your gym bag, work bag or travel kit so you're always ready to mix a refreshing drink wherever you are.

Who's It For?

Endurance Athletes – Suitable for running, cycling, rowing and long training sessions.

Gym-Goers & CrossFit Athletes – Great for high-intensity workouts and functional fitness.

Active Lifestyles – Convenient hydration support for busy days and outdoor activities.

Travellers – Easy-to-carry hydration sachets for travel and everyday convenience.

FAQ

Do PRVN Hydration Sticks contain sugar?
No — they are formulated without added sugar.

When should I use them?
They can be enjoyed before, during or after exercise, or anytime you want an electrolyte drink.

Are they easy to travel with?
Yes — the single-serve stick packs are compact and convenient for travel or on-the-go use.

Why Buy from Sprint Fit?

100% authentic supplements.
Free NZ shipping on orders $60+.
Same-day dispatch nationwide.
Trusted by Kiwi athletes and fitness enthusiasts.

PRVN Hydration Sticks — convenient electrolyte hydration sticks in NZ designed for training, sport and everyday hydration.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.