MusclePharm Creatine Monohydrate is a pure, unflavoured, pharmaceutical-grade performance supplement engineered to help athletes, lifters, and everyday active Kiwis maximise explosive power, muscular endurance, and lean tissue gains. Delivering 5 grammes of high-quality micronised creatine per scoop, this ultra-soluble powder dissolves effortlessly into your favourite beverage to fuel high-intensity training sessions.

Key Benefits & Features

• 5g Pure Creatine Monohydrate: Provides a clinically validated daily dose to optimise muscular strength, power output, and training capacity.

• Micronised for Rapid Solubility: Ultra-fine mesh ensures fast dissolution in cold liquids with zero gritty texture or clumping.

• Accelerates Inter-Set Recovery: Replenishes cellular ATP stores faster to reduce downtime between heavy lifts and high-intensity intervals.

• Supports Lean Muscle Growth: Promotes cellular hydration and volume to create an ideal environment for muscle protein synthesis.

• 100% Pure & Unflavoured: Free from fillers, artificial sweeteners, and flavours, making it exceptionally easy to stack into your daily routine.

How It Works

MusclePharm Creatine Monohydrate works by increasing intramuscular concentrations of phosphocreatine. Your muscles rely on phosphocreatine to rapidly regenerate adenosine triphosphate (ATP), the primary biochemical energy source utilised during short, explosive bursts of heavy lifting, sprinting, and high-intensity resistance exercise. By keeping your cellular creatine stores saturated, you can output greater force, complete additional repetitions, and delay the onset of neuromuscular fatigue.

The advanced micronisation process drastically reduces particle size compared to standard creatine powders. This enhances overall solubility in water, ensures smoother digestion, and minimises the common gastrointestinal discomfort often associated with coarser, un-micronised alternatives.

Recommended Use

Mix 1 level scoop (5 grammes) with 250ml to 300ml of cold water, juice, or your post-workout protein shake. Consume one serving daily. On training days, consume roughly 20 to 30 minutes prior to exercise or immediately post-workout. On non-training days, take one serving in the morning to maintain optimal muscle creatine saturation.

Container Size:
Serving Size:  1 Scoop 
Servings Per Container: 

 

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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