Raw Nutrition Creatine is a premium, ultra-pure micronised creatine monohydrate engineered for lifters, athletes, and active New Zealanders dedicated to increasing muscular strength, explosive power, and training volume. Providing 5g of pure, unadulterated creatine monohydrate per serving, this unflavoured daily staple elevates cellular energy reserves without unnecessary fillers, artificial dyes, or flavourings. Whether you are hitting heavy compound lifts in the gym, sprinting on the track, or building lean muscle mass, Raw Nutrition Creatine provides the foundational support needed to push past plateaus.

Key Benefits & Features

• Maximises Strength & Power: Elevates intramuscular phosphocreatine stores to enhance short-burst explosive strength and maximal lifting output.

• 100% Pure Creatine Monohydrate: Formulated with high-grade, zero-filler monohydrate—the most clinically researched strength supplement in sports nutrition.

• Micronised for Rapid Mixing: Superior fine particle size ensures effortless dissolution in water or shakes with zero gritty residue at the bottom.

• Promotes Cellular Muscle Fullness: Pulls water directly into muscle cells, supporting intracellular volumisation and an anabolic training environment.

• Completely Unflavoured & Versatile: Stacks seamlessly into pre-workouts, intra-workout aminos, or post-workout protein shakes without changing their taste.

How It Works

During high-intensity muscular contractions—such as heavy squats, bench presses, or maximal sprints—your muscle fibres rapidly exhaust their immediate stores of adenosine triphosphate (ATP). Creatine monohydrate functions by dramatically replenishing intramuscular phosphocreatine reserves. These phosphocreatine molecules donate a phosphate group to spent adenosine diphosphate (ADP), rapidly converting it back into usable ATP so your muscles can maintain peak power output across demanding sets.

Beyond immediate energy turnover, Raw Nutrition Creatine acts as an osmotic agent within skeletal muscle tissue, drawing water directly into the muscle cells. This hyper-hydrated cellular state triggers key intracellular signalling cascades that stimulate muscle protein synthesis, minimise catabolic breakdown, and enhance long-term muscular development.

Recommended Use

Mix 1 level scoop (approx. 5g) with 250ml to 350ml of cold water, juice, or your favourite sports supplement in a shaker cup. Shake well until completely dissolved.

• Training Days: Consume 1 serving either 20 to 30 minutes prior to training or immediately post-workout alongside a fast-acting carbohydrate or protein shake to maximise uptake.

• Non-Training Days: Consume 1 serving with your morning meal or first shake of the day to maintain muscle saturation.

• Tip: Ensure you maintain consistent daily water intake to support optimal cellular hydration.

Container Size: 153G
Serving Size: 1 Scoop (6.7g)
Servings Per container: 30

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.