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Ghost Lifestyle Amino Acids & Bcaa Supplements

Boost performance and recovery with amino acids and BCAA supplements—essential for muscle growth, endurance, and repair. Perfect for training or daily wellness, they help reduce soreness and speed up recovery. Low in sugar and calories, these clean formulas support lean muscle and lasting energy without the crash. Shop leading amino acid and BCAA brands online at Sprint Fit and enjoy fast, free NZ-wide shipping.



Sprint Fit is New Zealand's Official Home of Ghost Lifestyle. At its simplest form, it's the world's first lifestyle sports nutrition brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; we're all ghosts. This is our time. Started by Dan Lourenco and Ryan Hughes, Ghost are leaders in innovation, function and presence. Launching new and delicious flavours constantly, Ghost is a Sprint Fit favourite. Try their signature whey and vegan protein sure to meet any taste preference. Legend, Burn, Amino, BCAA and more. No matter what your goal is, Ghost has what you need.

All Amino Acids & Bcaa Supplements

Frequently Asked Questions
What are amino acids and BCAA supplements?

Amino acids and BCAA supplements are formulated to support muscle growth, repair, and recovery. BCAAs (branched-chain amino acids) include leucine, isoleucine, and valine – essential nutrients that your body can’t produce on its own and must be obtained through diet or supplementation.

What’s the difference between BCAAs and other amino acids?

BCAAs are a specific group of three essential amino acids that are especially beneficial for muscle recovery and reducing fatigue. Other amino acids, like glutamine or arginine, support broader functions such as immune health, endurance, or nitric oxide production. Many amino acid drinks combine BCAAs with other key aminos for comprehensive support.

When should I take BCAA supplements?

BCAA supplements are typically taken before, during, or after a workout to support performance and recovery. Intra-workout BCAA drinks help reduce muscle breakdown and support endurance, especially during intense or prolonged training.

Are amino acid and BCAA supplements only for bodybuilders?

Not at all. While bodybuilders benefit from BCAA use, these supplements are suitable for anyone with an active lifestyle, including runners, cyclists, gym-goers, and people doing HIIT or resistance training. They're also popular with those looking to maintain muscle while losing weight.

Do amino acid supplements contain sugar or carbs?

Most amino acid and BCAA supplements are sugar-free or low in carbs, making them a clean option for those watching their calorie intake. They're a great alternative to sugary energy drinks or carb-heavy recovery shakes.

Can I stack BCAA supplements with other products?

Yes! BCAAs pair well with pre-workouts, creatine, and protein powders. Many athletes stack their supplements to support strength, recovery, and performance, depending on their fitness goals.

Should I choose amino acid capsules or powders?

It depends on your preference and routine. Capsules offer quick, no-mix convenience—great before training. Powders are ideal for sipping during workouts and often come in refreshing flavours. Sprint Fit stocks both forms to suit your needs.

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