Post Workout Supplements are designed to aid muscle recovery, boost muscle growth and improve your body’s response to high intensity exercise. These products commonly contain ingredients such as Protein, Carbohydrates, Creatine, Glutamine, HMB and Branched Chain Amino Acids (BCAAs). Post Workout supplements are an important part of your progress - they give your body the vital ingredients they need to recover faster from an intense workout or game.