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Eat Me Supplements Creatine

Creatine is the most widely researched supplement in the sports nutrition industry. Time and time again, it has been shown that supplementing with creatine increases strength and muscle mass. Buy creatine from Sprint Fit today to enhance your workouts and reach your fitness goals; see our selection below.

Founded in 2008, Eat Me Supplements is the brainchild of like-minded kiwi athletes who wanted supplements that worked, were free from unnecessary fillers and additives, and were synonymous with the best value and the highest quality. They remain 100% New Zealand owned with the focus on quality and exceptional customer service.

Whenever possible, Eat Me source New Zealand raw materials for their products and employ an array of NZ based services, from farming to manufacturing to distribution. This way they ensure that our customers benefit not only from the products, but also from our support of the New Zealand economy. Since the beginning, they have produced hundreds of tons of Whey Protein and served thousands of loyal customers. Thank you for your ongoing support!

All Creatine

Frequently Asked Questions
What is creatine?

Creatine is one of the most popular bodybuilding supplements available today. Bodybuilders and athletes use it to increase overall performance, strength, and recovery. 


Creatine is naturally created in the human body, primarily by the liver and kidneys. It is a critical amino acid for the body's muscles. This amino acid can be found naturally within the meat food group, particularly red meat. 


The greatest need for creatine is in muscles that require quick energy, primarily the skeletal muscles and brain.

What are the different types of creatine supplements?

Creatine supplements come in multiple forms. These include creatine citrate, creatine phosphate, and creatine monohydrate.

Creatine monohydrate is the most widely used form and effectively increases creatine levels in the human body. Creatine micronised powder form is the most popular. Micronised means the particles are smaller, which makes it easier to mix with water or fruit juice.

The body can store only a limited amount of creatine at a time. Taking too much creatine monohydrate supplementation is difficult as any excess is excreted in the urine.

Creatine monohydrate supplementation aims to increase creatine stores to their maximum capacity without exceeding them. It also comes in capsule/pill form for easy consumption and is said to have greater solubility uptake and delivery of creatine to muscles. 

What are loading phases for taking Creatine Monohydrate?

Here is a general overview of how to take creatine monohydrate in powder form.


  • Serving Size: 5g (Approximately 1 teaspoon)
  • Loading Phase: Take one serve 4 times daily for 5 days.
  • Maintenance Phase: Take one serve daily for 8 weeks.
  • Off-Cycle: After the maintenance phase, take 4 weeks off with no creatine supplementation.


Repeat the full cycle from the start if need be.

Add creatine to a glass of water or a high-carbohydrate drink, stir and serve. Ideally, consume it with fruit juice or cordial as creatine is best absorbed when glucose or fructose is present.

When should I take creatine supplements?

Creatine is best taken with a meal, particularly one with carbohydrates and proteins, to enhance absorption. Some prefer to take it post-workout, while others see benefits in taking it pre-workout or spread throughout the day.

Does creatine cause water retention?

Yes, creatine can cause water retention. When stored in muscles, creatine draws water into muscle cells, increasing water weight. This increase can make muscles look fuller and more voluminous. While this is generally a temporary effect, it’s more pronounced during the loading phase.

Are there any side effects of taking creatine?

While generally safe, as with most supplements, potential side effects come with taking creatine. These include:


  • Weight Gain: Often due to increased water retention in muscles.
  • Digestive Issues: Stomach cramps, nausea, or diarrhoea, particularly at high doses.
  • Muscle Cramps: Though evidence is mixed, some users report cramps.
  • Kidney Stress: There are some concerns for those with pre-existing kidney conditions, though studies show it’s safe for healthy individuals.
How do I choose the right creatine?

With so many options available, finding the right creatine can be daunting. Here are the key things to consider when finding the best option to try:

  1. Form: Creatine monohydrate is the most studied and effective form.
  2. Additives: Focus on the good stuff; look for products without unnecessary additives or fillers.
  3. Reviews: Check customer reviews and third-party testing for quality assurance. Many of our customers have left great product reviews to help you out!
  4. Brand reputation: Look for trusted brands with a reputation for delivering high-quality products. At Sprint Fit, we only provide products from trusted brands, so you can buy creatine confidently.

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