Pre Workouts are designed to increase energy, focus and endurance during workouts. These supplements fuel your body with a various nutrients to help maximise your workout results. They are specifically formulated with ingredients like caffeine, nitric oxide, amino acids and creatine to increase energy, boost stamina and promote better circulation to your muscles.
Ready to buy pre-workouts to fuel your body? Sprint Fit stocks all your favourite brands, including EHP Labs, Optimum Nutrition, Ghost, Cellucor C4, Musashi, Faction Labs, Ryse, and more. Shop below.
Rule 1 is one of the fastest-growing sports nutrition brands worldwide, trusted by athletes for clean, effective, and great-tasting supplements. Their flagship R1 Protein features ultra-pure whey isolate for rapid absorption, while Whey Blend delivers a balanced mix of whey concentrate, isolate, and hydrolysate for everyday muscle growth and recovery. For those looking to gain mass, Clean Gainer provides high-quality calories from complex carbs and premium proteins.
Rule 1’s pre-workouts and pump formulas are designed to maximise energy, focus, and performance, while their BCAA and EAA blends support hydration, endurance, and muscle repair. Every supplement is crafted without unnecessary fillers, gluten, or banned substances, making Rule 1 a trusted choice for serious lifters and athletes alike.
At Sprint Fit New Zealand, we make it easy to shop the full Rule 1 range online. Enjoy fast nationwide shipping, exclusive discounts, and expert support when you buy Rule 1 supplements from us. Whether you’re new to fitness or pushing for elite performance, Rule 1 has the fuel you need to train harder, recover faster, and achieve your goals.
Pre-workouts increase energy, focus, and endurance during workouts. They help enhance performance and stamina while improving muscle circulation and delaying fatigue.
The combination of increased energy and improved focus can enhance your overall motivation to work out, which is particularly helpful on days when you feel less inclined to complete your workout.
Pre-workout supplements provide your body with nutrients that increase energy and improve blood flow to your muscles. Key ingredients include caffeine for alertness, nitric oxide for enhanced blood flow, and amino acids for muscle recovery and growth.
As with most supplements, some potential side effects come with using pre-workouts. However, following recommended dosages or opting for non-stimulant options can minimise these effects. The most common side effects include:
While many people take pre-workout supplements regularly, it's advisable to use them in moderation. Daily use can lead to tolerance, reduced effectiveness, and potential side effects from continuous stimulant intake.
We recommend taking pre-workout 20-30 minutes before starting your workout, allowing time for the ingredients to be absorbed and start working.
Choosing between stimulant and non-stimulant pre-workout options comes down to your workout habits, sensitivities, and other medical conditions.
Stimulant pre-workouts are great for morning and afternoon workouts and those with a high caffeine tolerance. Non-stimulant options are better for evening workouts and for those who are more sensitive to caffeine. Avoid stimulant pre-workouts if you have certain medical conditions like high blood pressure or if you are pregnant or breastfeeding.
Pre-workouts come in several flavours, making them easier to drink consistently. Some of the most popular flavours in the Sprint Fit collection include:
Yes! At Sprint Fit, we have several vegan-friendly pre-workouts available to align with a plant-based diet. You can find dairy-free and vegan options from leading brands like Ghost Lifestyle.
Check the pre-workout’s specific nutritional information to see whether it’s vegan-friendly or not.
While many teenagers are passionate about fitness and working out, it’s generally not recommended for those under 18 to consume pre-workout supplements.
Many pre-workouts contain high levels of caffeine and other stimulants that can lead to increased heart rate, anxiety, and disrupted sleep for teenagers. Teenage bodies and metabolisms are still developing, so introducing potent stimulants can negatively impact health.
Teenagers looking to enhance performance and focus when working out can focus on consuming a balanced diet, staying properly hydrated, and getting sufficient rest.
