Ghost Lifestyle F45 Supplements

These F45 recommended supplements have been designed by our supplement specialists to help you maximise your results.  They are specifically tailored to meet the F45 training programme and nutrition portal.  Select your combo or products below, and let's smash this challenge together! 

F45 only recommends supplements with a proven ability to assist in maximizing performance, results, or achieving nutritional goals on an individual basis. Right now, we are in the process of developing our own unique supplements to debut later this year. Until then, let’s take a look at our preferred choice for a supplement, WPI!

WPI, or Whey Protein Isolate, is the highest quality protein and is particularly easy for muscles to absorb and use. It has been shown to have the fastest rate of digestion, and is a great option to use to help with recovery. Derived from whey, it’s one of the proteins found in cow’s milk, but is low in lactose. Convenient for on-the-go consumption, this high-quality protein source can be used to meet meal or snack requirements if you’re unable to achieve them through food alone.  Buy online recommend F45 Sports Supplements & Nutrition from Sprint Fit & receive fast free shipping NZ wide. Make your purchase online with Afterpay, Zip, Genoapay & Laybuy.  


Sprint Fit is New Zealand's Official Home of Ghost Lifestyle. At its simplest form, it's the world's first lifestyle sports nutrition brand. The name Ghost and mantra "Be Seen" come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact; we're all ghosts. This is our time. Started by Dan Lourenco and Ryan Hughes, Ghost are leaders in innovation, function and presence. Launching new and delicious flavours constantly, Ghost is a Sprint Fit favourite. Try their signature whey and vegan protein sure to meet any taste preference. Legend, Burn, Amino, BCAA and more. No matter what your goal is, Ghost has what you need.

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