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2
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50
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Description

Ghost Legend V4 is the heavily upgraded, fully transparent flagship pre-workout designed for athletes and gym-goers who demand explosive energy, skin-splitting pumps, and dialled-in laser focus. Featuring an upgraded 21.5g serving size packed with clinically dosed active ingredients, Legend V4 elevates your training capacity without relying on cheap fillers or hidden proprietary blends. Whether you are chasing personal records, pushing through tough sets, or looking for sustained workout intensity, Ghost Legend V4 delivers the complete high-stimulant performance experience.

Key Benefits & Features

  • Massive Nitric Oxide Pumps: Loaded with 6,000mg of vegan-fermented L-citrulline (a 50% increase over previous formulas) to maximise blood flow, nutrient delivery, and muscle fullness.

  • Clean, High-Stimulant Energy: Delivers 300mg of natural caffeine combined with 100mg of theobromine for smooth, hard-hitting energy without the harsh post-workout crash.

  • Enhanced Muscular Endurance: Features a full 3,200mg clinical dose of beta-alanine alongside 2,500mg of betaine anhydrous to buffer fatigue, improve cellular hydration, and increase power output.

  • Advanced Nootropic Focus Blend: Formulated with 2,000mg L-tyrosine, 1,000mg VitaCholine®, and 100mg NeuroFactor™ coffee fruit extract to sharpen mental clarity and lock in the mind-muscle connection.

  • Max imised Nutrient Absorption: Fortified with 50mg of patented AstraGin® to optimise ingredient bioavailability and uptake in the gut.

How It Works

Ghost Legend V4 works across four distinct pathways to transform your workout performance: hyper-hydration, endurance, energy, and cognition. The pump and endurance complex utilises 6g of vegan-fermented L-citrulline to elevate plasma arginine levels and nitric oxide production, widening blood vessels for optimal pumps. Simultaneously, beta-alanine buffers carnosine levels in working muscles to delay lactic acid build-up, allowing you to squeeze out those extra crucial reps.

The energy and mental clarity blend pairs 300mg of natural caffeine with NeuroFactor™ and VitaCholine®. This triggers neurotransmitter synthesis and increases Brain-Derived Neurotrophic Factor (BDNF) levels, helping you maintain unbreakable focus throughout heavy sets. Finally, Senactiv® aids in muscle cell regeneration and ATP recovery, while AstraGin® ensures your body absorbs every single active compound efficiently.

Recommended Use

Mix 1 full scoop (21.5g) of Ghost Legend V4 into 250–350ml of cold water in a shaker. Consume 15–30 minutes prior to exercise. Due to the high stimulant profile, first-time users or caffeine-sensitive individuals should assess tolerance by starting with half a scoop (approx. 10.7g) mixed with 200ml of water before moving to a full serving. Do not exceed 1 full scoop in a 24-hour period.

Ghost Lifestyle Legend V4 Pre-Workout Frequently Asked Questions

What are the main upgrades in Ghost Legend V4 compared to older versions?

Ghost Legend V4 represents the absolute pinnacle of the legendary pre-workout line, featuring a completely modernized and upscaled formula. The key performance upgrades include:

Amplified Pump Profile: V4 elevates nitric oxide support by loading a full clinical dose of pure L-Citrulline paired with Cellflo6®, a high-purity green tea extract designed to support vascular blood flow and muscle pumps.

Elevated Energy & Focus: The inclusion of VitaCholine® and NeuroFactor® provides a deeper, highly sustained cognitive focus and mind-muscle connection alongside a clean, multi-source caffeine matrix.

Maximum CarnoSyn®: It maintains a premium clinical dose of Beta-Alanine to maximize endurance and lactic acid buffering capability during heavy resistance sets.

What are the exact active ingredient metrics per full serving?

True to the Ghost Lifestyle ethos, Legend V4 features a 100% fully transparent label, meaning every single ingredient is disclosed down to the exact milligram with zero hidden proprietary blends. Each full 1-scoop serving delivers:

Pure L-Citrulline: 6,000mg (6g) for explosive, skin-splitting muscle pumps.

CarnoSyn® Beta-Alanine: 3,200mg (3.2g) to assist in delaying muscle fatigue and extending training capacity.

Total Caffeine: 300mg (comprising 250mg Caffeine Anhydrous and 50mg zumXR® Extended-Release Caffeine) for immediate alertness paired with sustained energy clearance.

Nootropic Matrix: Loaded with VitaCholine® (Choline Bitartrate), L-Tyrosine, and NeuroFactor® Coffee Fruit extract to support intense physical drive.

Will Ghost Legend V4 cause a tingling or itching sensation?

Yes, this is completely normal. Because a full serving provides a heavy 3,200mg clinical dose of premium CarnoSyn® Beta-Alanine, you will likely feel a temporary tingling or prickly sensation on your skin (known as paresthesia) shortly after drinking it. This is a safe, natural, and harmless physiological reaction caused by the amino acid interacting with peripheral nerve endings. The sensation typically peaks within 20 to 30 minutes and fades entirely once you begin lifting.

How many servings are inside a standard tub?

A standard full-size container of Ghost Legend V4 contains exactly 30 individual scoops. This translates to 30 single-scoop servings for lighter training days or individuals assessing tolerance, or 15 maximum-strength, full 2-scoop servings to power your most grueling lifting blocks.

Can I stack Ghost Legend V4 with other performance products?

Absolutely. Because it is formulated with clean, premium raw components, it pairs flawlessly with non-stimulant performance products. For the ultimate muscle-building and pump stack, blend your serving of Legend V4 directly with a scoop of unflavoured Ghost Pump or a serving of pure Ghost Size Creatine. Always avoid stacking it with other caffeine-containing products.

What are the best Ghost Legend V4 flavours available at Sprint Fit?

Across New Zealand, the top-rated flavour profiles split evenly between Ghost’s iconic candy industry collaborations and their homegrown, clean fruit menu. The clear standouts include Sour Strips® Rainbow Candy (a tart, sugary candy-belt profile), Welch's® Grape (an authentic Concord grape juice flavor with zero medicinal aftertaste), and Warheads® Sour Watermelon (an intense, mouth-puckering sour kick). For those who prefer a non-sour, classic option, Blue Raspberry and Orange Cream consistently rank as everyday crowd favorites.

How fast is dispatch and courier shipping for Ghost products across New Zealand?

Sprint Fit offers premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island customers receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days.

Facts

Container Size: 30 Serves
Serving Size: 1 Scoop 
Servings Per Container: 30

 

 

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Ghost Lifestyle Legend V4 Reviews

4.75/5 based on 4 reviews
5 star
(3)
4 star
(1)
3 star
(0)
2 star
(0)
1 star
(0)

Overall Rating

9.5 /10

4 Ratings

Average Flavour Rating

9.8 /10

4 Flavours

Top Rated Flavour

10 /10

Orange Cream


Showing 1–4 of 4 reviews

Michael

10/10 Bubblicious

10/10 Orange Cream

Service was good, shipping was extremely fast. Received my Order in under a day. Would 100% recommend

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Jordan

10/10 Warheads Black Cherry

Ghost preworkout is one of the best I’ve had, bit pricey but for the flavours it’s worth it.

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Samp

Good pump, not the biggest fan of the blue raspberry flavour tho

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Pri

9/10 Welch's Grape

Not too sweet, taste really good

Link to this review