Description
Ghost Legend V4 is the heavily upgraded, fully transparent flagship pre-workout designed for athletes and gym-goers who demand explosive energy, skin-splitting pumps, and dialled-in laser focus.
Key Benefits & Features
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Massive Nitric Oxide Pumps: Loaded with 6,000mg of vegan-fermented L-citrulline (a 50% increase over previous formulas) to maximise blood flow, nutrient delivery, and muscle fullness.
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Clean, High-Stimulant Energy: Delivers 300mg of natural caffeine combined with 100mg of theobromine for smooth, hard-hitting energy without the harsh post-workout crash.
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Enhanced Muscular Endurance: Features a full 3,200mg clinical dose of beta-alanine alongside 2,500mg of betaine anhydrous to buffer fatigue, improve cellular hydration, and increase power output.
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Advanced Nootropic Focus Blend: Formulated with 2,000mg L-tyrosine, 1,000mg VitaCholine®, and 100mg NeuroFactor™ coffee fruit extract to sharpen mental clarity and lock in the mind-muscle connection.
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Max imised Nutrient Absorption: Fortified with 50mg of patented AstraGin® to optimise ingredient bioavailability and uptake in the gut.
How It Works
Ghost Legend V4 works across four distinct pathways to transform your workout performance: hyper-hydration, endurance, energy, and cognition.
The energy and mental clarity blend pairs 300mg of natural caffeine with NeuroFactor™ and VitaCholine®.
Recommended Use
Mix 1 full scoop (21.5g) of Ghost Legend V4 into 250–350ml of cold water in a shaker.
Ghost Lifestyle Legend V4 Pre-Workout Frequently Asked Questions
What are the main upgrades in Ghost Legend V4 compared to older versions?
Ghost Legend V4 represents the absolute pinnacle of the legendary pre-workout line, featuring a completely modernized and upscaled formula. The key performance upgrades include:
Amplified Pump Profile: V4 elevates nitric oxide support by loading a full clinical dose of pure L-Citrulline paired with Cellflo6®, a high-purity green tea extract designed to support vascular blood flow and muscle pumps.
Elevated Energy & Focus: The inclusion of VitaCholine® and NeuroFactor® provides a deeper, highly sustained cognitive focus and mind-muscle connection alongside a clean, multi-source caffeine matrix.
Maximum CarnoSyn®: It maintains a premium clinical dose of Beta-Alanine to maximize endurance and lactic acid buffering capability during heavy resistance sets.
What are the exact active ingredient metrics per full serving?
True to the Ghost Lifestyle ethos, Legend V4 features a 100% fully transparent label, meaning every single ingredient is disclosed down to the exact milligram with zero hidden proprietary blends. Each full 1-scoop serving delivers:
Pure L-Citrulline: 6,000mg (6g) for explosive, skin-splitting muscle pumps.
CarnoSyn® Beta-Alanine: 3,200mg (3.2g) to assist in delaying muscle fatigue and extending training capacity.
Total Caffeine: 300mg (comprising 250mg Caffeine Anhydrous and 50mg zumXR® Extended-Release Caffeine) for immediate alertness paired with sustained energy clearance.
Nootropic Matrix: Loaded with VitaCholine® (Choline Bitartrate), L-Tyrosine, and NeuroFactor® Coffee Fruit extract to support intense physical drive.
Will Ghost Legend V4 cause a tingling or itching sensation?
Yes, this is completely normal. Because a full serving provides a heavy 3,200mg clinical dose of premium CarnoSyn® Beta-Alanine, you will likely feel a temporary tingling or prickly sensation on your skin (known as paresthesia) shortly after drinking it. This is a safe, natural, and harmless physiological reaction caused by the amino acid interacting with peripheral nerve endings. The sensation typically peaks within 20 to 30 minutes and fades entirely once you begin lifting.
How many servings are inside a standard tub?
A standard full-size container of Ghost Legend V4 contains exactly 30 individual scoops. This translates to 30 single-scoop servings for lighter training days or individuals assessing tolerance, or 15 maximum-strength, full 2-scoop servings to power your most grueling lifting blocks.
Can I stack Ghost Legend V4 with other performance products?
Absolutely. Because it is formulated with clean, premium raw components, it pairs flawlessly with non-stimulant performance products. For the ultimate muscle-building and pump stack, blend your serving of Legend V4 directly with a scoop of unflavoured Ghost Pump or a serving of pure Ghost Size Creatine. Always avoid stacking it with other caffeine-containing products.
What are the best Ghost Legend V4 flavours available at Sprint Fit?
Across New Zealand, the top-rated flavour profiles split evenly between Ghost’s iconic candy industry collaborations and their homegrown, clean fruit menu. The clear standouts include Sour Strips® Rainbow Candy (a tart, sugary candy-belt profile), Welch's® Grape (an authentic Concord grape juice flavor with zero medicinal aftertaste), and Warheads® Sour Watermelon (an intense, mouth-puckering sour kick). For those who prefer a non-sour, classic option, Blue Raspberry and Orange Cream consistently rank as everyday crowd favorites.
How fast is dispatch and courier shipping for Ghost products across New Zealand?
Sprint Fit offers premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island customers receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days.
Facts
Container Size: 30 Serves
Serving Size: 1 Scoop
Servings Per Container: 30
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.
However many Auckland orders will be delivered the same day depending on what time the order is placed
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Often Bought Together
Ghost Lifestyle Legend V4 Reviews
Showing 1–4 of 4 reviews
Bubblicious
Orange Cream
Service was good, shipping was extremely fast. Received my Order in under a day. Would 100% recommend
Link to this reviewWarheads Black Cherry
Ghost preworkout is one of the best I’ve had, bit pricey but for the flavours it’s worth it.
Link to this reviewGood pump, not the biggest fan of the blue raspberry flavour tho
Link to this reviewWelch's Grape
Not too sweet, taste really good
Link to this review