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13
Hours
14
Mins
54
Secs

Description

Unleash your full athletic potential and dominate every gym session with Optimum Nutrition Gold Standard Pre-Workout. Crafted for athletes, bodybuilders, and active fitness enthusiasts, this premium energy formula combines trusted, high-grade ingredients to deliver clean energy, razor-sharp focus, and enhanced muscle endurance without the harsh post-workout crash.

Key Benefits & Features

  • Explosive Energy & Focus: Formulated with 175mg of natural caffeine derived from tea and coffee beans to heighten mental drive and intensity.

  • Enhanced Muscle Endurance: Packed with 1.5g of CarnoSyn® Beta-Alanine to help buffer lactic acid accumulation and delay muscle fatigue.

  • Pump & Blood Flow Support: Includes 750mg of Micronized L-Citrulline to encourage nitric oxide production and enhanced vascularity.

  • Performance & Power Amplification: Fortified with Creapure® Creatine Monohydrate to support ATP regeneration and explosive physical output.

  • Banned Substance Tested: Rigorously screen-tested under the Informed-Choice program for absolute peace of mind and quality assurance.

How It Works

Optimum Nutrition Gold Standard Pre-Workout relies on a synergy of performance-proven active ingredients. Natural caffeine triggers central nervous system alertness, providing sustained energy without jittery side effects. CarnoSyn® Beta-Alanine increases muscle carnosine levels, allowing your muscle fibers to fight off acidity during intense, high-repetition sets.

Simultaneously, Micronized L-Citrulline drives nutrient-rich blood flow straight to working muscles, while Creapure® Creatine Monohydrate fuels cellular energy reserves (ATP). This combination ensures you can push harder, lift heavier, and maintain peak athletic output from your first rep to your last.

Recommended Use

Mix 1 scoop (approx. 10g) with 180–240 ml (6–8 oz) of cold water and consume 20–30 minutes prior to training. To assess tolerance, start with a 1/2 scoop serving. Do not consume within 4–6 hours of sleep or exceed 1 scoop in a 24-hour period.

Facts

Available Sizes:
Container Size: 300G
Serving Size: 1 Scoop
Servings Per Container: 30

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Optimum Nutrition Gold Standard Pre-Workout Reviews

4.65/5 based on 147 reviews
5 star
(114)
4 star
(24)
3 star
(8)
2 star
(0)
1 star
(1)

Overall Rating

9.3 /10

147 Ratings

Average Flavour Rating

9.5 /10

7 Flavours

Top Rated Flavour

10 /10

Watermelon


Showing 37–45 of 147 reviews

Dosjay

10/10 Pineapple

Now my new go to pre workout, does the job perfectly! No complaints. PS The Pineapple flavour is amazing.

Link to this review
Anna

9/10 Blue Lemonade

This pre workout tastes great, gives you a tiny amount of tingles (which is just enough for me as I don't really like them) and gets you through ann 1 1/2 hour long workout! Great for beginners/ people who are new to using pre workout as it is low stim, and great for using for evening workouts!

Link to this review
Bayley

10/10 Fruit Punch

Great flavour, fast acting no gross come down

Link to this review
Grace

10/10 Strawberry Lime

Helps me through my gym session without giving me that yucky tingling sensation ????????

Link to this review
Amandeep

10/10 Fruit Punch

Excellent

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Lf

10/10 Fruit Punch

Love this pre workout. Just have a sccop 20 min before a hiit session, its awesome. No drop from it either!

Link to this review
Pre

10/10 Pineapple

My go to! ON pineapple, without fail. Use it almost daily and love it.. Will always keep it topped up! Most probably a staple in supps..

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Michael

10/10 Blue Lemonade

Helps give you kick in the morning or before a gym session but without the tingles.

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Thejus

10/10 Watermelon

2 months ago This is an excellent product. It works. It much reduces left over stiffness and muscle aches; it aids mood and enthusiasm; improves vascularity in the sense of improving blood flow; it improves rep numbers and the weights that can be lifted; allows you to reduce rest time between sets; effective for a good hour of training. Use it with Elemental Pump - as I do - for best results

Link to this review