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12
Hours
31
Mins
4
Secs

Description

Unleash your full athletic potential and dominate every gym session with Optimum Nutrition Gold Standard Pre-Workout. Crafted for athletes, bodybuilders, and active fitness enthusiasts, this premium energy formula combines trusted, high-grade ingredients to deliver clean energy, razor-sharp focus, and enhanced muscle endurance without the harsh post-workout crash.

Key Benefits & Features

  • Explosive Energy & Focus: Formulated with 175mg of natural caffeine derived from tea and coffee beans to heighten mental drive and intensity.

  • Enhanced Muscle Endurance: Packed with 1.5g of CarnoSyn® Beta-Alanine to help buffer lactic acid accumulation and delay muscle fatigue.

  • Pump & Blood Flow Support: Includes 750mg of Micronized L-Citrulline to encourage nitric oxide production and enhanced vascularity.

  • Performance & Power Amplification: Fortified with Creapure® Creatine Monohydrate to support ATP regeneration and explosive physical output.

  • Banned Substance Tested: Rigorously screen-tested under the Informed-Choice program for absolute peace of mind and quality assurance.

How It Works

Optimum Nutrition Gold Standard Pre-Workout relies on a synergy of performance-proven active ingredients. Natural caffeine triggers central nervous system alertness, providing sustained energy without jittery side effects. CarnoSyn® Beta-Alanine increases muscle carnosine levels, allowing your muscle fibers to fight off acidity during intense, high-repetition sets.

Simultaneously, Micronized L-Citrulline drives nutrient-rich blood flow straight to working muscles, while Creapure® Creatine Monohydrate fuels cellular energy reserves (ATP). This combination ensures you can push harder, lift heavier, and maintain peak athletic output from your first rep to your last.

Recommended Use

Mix 1 scoop (approx. 10g) with 180–240 ml (6–8 oz) of cold water and consume 20–30 minutes prior to training. To assess tolerance, start with a 1/2 scoop serving. Do not consume within 4–6 hours of sleep or exceed 1 scoop in a 24-hour period.

Facts

Available Sizes:
Container Size: 300G
Serving Size: 1 Scoop
Servings Per Container: 30

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Optimum Nutrition Gold Standard Pre-Workout Reviews

4.65/5 based on 147 reviews
5 star
(114)
4 star
(24)
3 star
(8)
2 star
(0)
1 star
(1)

Overall Rating

9.3 /10

147 Ratings

Average Flavour Rating

9.5 /10

7 Flavours

Top Rated Flavour

10 /10

Watermelon


Showing 28–36 of 147 reviews

Leanne

10/10 Watermelon

Great product, gets the buzz going early in the morning. Recommend taking at least 15 mins before starting workout.

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Rowena

10/10 Watermelon

I love this pre workout - watermelon. This is definitely helps me go the extra mile.

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Drews

10/10 Green Apple

Real easy to take because it taste so good. The hit was almost instant for me and lasted way longer than my work out. Literally went home afterwards and cleaned my house from top to bottom.

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Rahul

10/10 Blueberry Lemonade

Definitely recommend before workouts. It helps me keep up and and lift those heavy weights during my workouts early in the morning.Greater endurance. Love blueberry lemonade flavor.

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Ange

10/10 Blueberry Lemonade

My partner loves this stuff, gives him a pump up before a big sesh at the gym!

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Glenn

10/10 Green Apple

What a way to start the day b4 hitting the gym gives me massive boost and don't have the after effects like some other pre work out

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Joanna

8/10 Blue Lemonade

Makes me quite nauseous (not sure why) but on a good day the flavour is yum and gives a tiny kick when you need it

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