Optimum Nutrition Creatine Caps are formulated with 100% pure Micronised Creatine Monohydrate. The raw material undergoes the exact same premium mechanical refining process as ON’s legendary unflavoured powder, but it is precisely measured and packed into convenient, easy-to-swallow capsules for effortless daily management.

Unlike basic brands with low active yields, Optimum Nutrition utilizes high-capacity encapsulation. Each single capsule contains 1,250mg (1.25g) of pure micronised creatine. A standard scientifically backed performance serving consists of 2 capsules, which supplies:

Pure Creatine Monohydrate: 2,500mg (2.5g) of active performance material.

Macros: Zero calories, zero carbohydrates, zero sugars, and zero artificial fillers.

Casing: Encapsulated in clean premium bovine gelatin.

While both delivery methods provide identical long-term muscle cell saturation and power benefits, encapsulation offers three massive lifestyle advantages:

Ultimate Portability: No shakers, scoops, or loose white powder required. You can carry your daily serving easily in a pocket or gym bag for use at work, travel, or directly at the gym.

Perfect Precision: Every dual-capsule serving is pre-measured down to the milligram. This completely eliminates the guesswork, spilling, or inaccuracies common with rounded kitchen teaspoons.

Zero Taste Profile: Because the micronised powder is sealed inside a gelatin shell, it completely bypasses the taste buds—making it ideal for anyone who dislikes the slight texture or chalkiness of unflavoured raw powders.

Based on the standard 2-capsule daily performance serving (2.5g), the exact yield outputs stocked at Sprint Fit include:

100 Capsules Bottle: Provides 50 full servings (an exceptional, highly portable introductory or travel option).

200 Capsules Bottle: Provides a massive 100 full servings (delivering over 3 months of continuous daily training support at the best long-term value).

A loading phase is entirely optional. If you want to saturate your muscular energy stores as quickly as possible, take 4 servings (8 capsules total, yielding 10g) daily for 5 to 7 consecutive days, then drop down to a daily 2-capsule maintenance serving. Otherwise, simply take 1 serving (2 capsules) every single day, and your tissue saturation will peak naturally within 3 to 4 weeks.

Yes. Creatine relies strictly on continuous, daily cellular accumulation rather than operating as an immediate pre-workout stimulant. To ensure your cellular energy stores remain completely saturated for optimal everyday strength, recovery, and training conditioning, you must consume your daily serving every day without fail, including rest days.

Absolutely. Because these capsules are 100% pure, stimulant-free, and contain zero added flavorings, they fit flawlessly into any existing supplement stack. You can swallow your capsules alongside your morning Gold Standard 100% Whey shake or take them with your pre-workout drink roughly 30 minutes before training.

Sprint Fit provides premier, lightning-fast nationwide courier fulfillment. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island customers receive their essentials overnight, while South Island shipments safely land within 1 to 2 business days.