Description
Ghost Lifestyle Vegan Protein is a high-quality plant protein powder formulated to deliver 20–25 g of complete plant-based protein per serving, using a blend of pea and pumpkin seed proteins. It’s designed to support muscle recovery, daily protein targets, and clean nutrition for those avoiding dairy and soy.
Why Choose Ghost Lifestyle Vegan Protein?
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Complete amino acid blend – combining pea and pumpkin seed proteins for full essential coverage
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Low in sugar & clean ingredient list – designed for lean goals without unnecessary extras
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Digestive enzyme support – helps reduce bloating and improves tolerance for plant proteins
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Naturally sweetened – enjoyable flavour without heavy artificial sweeteners
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Vegan, gluten-free & soy-free – suitable for many dietary preferences and sensitivities
How to Use
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Mix one scoop (check the label for exact grams) with 200–300 ml of water, plant milk, or your preferred liquid
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Take post-workout or between meals to help hit your daily protein goals
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Use on rest days as part of your nutrition plan to support recovery
Pro tip: For a thicker shake, reduce liquid or blend with ice or oats for added texture
Who’s It For?
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Plant-based athletes & gym users needing reliable protein support
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People with dairy or soy sensitivities seeking a clean alternative
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Fitness users wanting a protein shake that tastes good and digests well
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Anyone looking to mix or stack with other supplements without flavour conflict
FAQ
What is Ghost Lifestyle Vegan Protein?
It’s a plant-based protein powder combining pea and pumpkin seed proteins, fortified with digestive enzymes to support muscle recovery and daily protein needs.
How many servings are in a tub and what is a standard serving size?
The label indicates the total number of servings per tub—typically one scoop per serving. Check the tub for precise count.
Is this product suitable for people avoiding gluten or soy?
Yes — Ghost Lifestyle Vegan Protein is gluten-free and soy-free, making it appropriate for many dietary restrictions.
Why Buy from Sprint Fit?
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100% authentic supplements.
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Free NZ shipping on orders $60+.
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Same-day dispatch nationwide.
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Trusted by Kiwi athletes and fitness enthusiasts.
Ghost Lifestyle Vegan Protein – clean, digestible plant protein to fuel your recovery and support your goals.
Ghost Lifestyle Vegan Protein Frequently Asked Questions
What type of plant protein sources are used in Ghost Vegan Protein?
Ghost Lifestyle Vegan Protein sets an industry benchmark by utilizing a premium, tri-source 100% plant-based protein blend. Unlike basic vegan powders that rely entirely on low-grade soy or standalone pea isolates, Ghost combines Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein. This deliberate combination creates a highly bioavailable, complete amino acid profile containing all nine essential amino acids (EAAs) to effectively support muscle conditioning and post-workout recovery.
What are the exact macronutrient and serving metrics per scoop?
True to the brand's signature standard, Ghost features a 100% fully transparent label. This means you can flip the tub around to see the exact gram yield of each plant protein source down to the milligram. Each standard 35g level scoop delivers:
Protein: 21g of high-purity complete plant protein.
Essential Amino Acids: Packed with naturally occurring BCAAs and EAAs to optimize lean tissue conditioning.
Macros: Only 120 calories, 1.5g of fat, and 6g of carbohydrates with zero added sugars.
Is Ghost Vegan Protein free from soy and gluten?
Yes. Ghost Vegan Protein is completely soy-free, gluten-free, and dairy-free. While many alternative brands use soy lecithin as an emulsifier to help the powder dissolve, Ghost opts for premium, allergen-friendly sunflower lecithin instead. This ensures an exceptionally clean and safe macro option for Kiwi fitness enthusiasts managing food sensitivities or specific digestive restrictions
Does Ghost Vegan Protein have a grainy or chalky texture?
No, Ghost has completely revolutionized plant-protein mixability. Traditional vegan proteins are frequently criticized for being intensely dry, gritty, or chalky due to unrefined plant solids. Ghost explicitly solves this by utilizing a finely milled, instantized tri-source blend that dissolves completely clear of large particles. It delivers a smooth, velvety, and creamy mouthfeel that mimics a standard dairy shake.
Can this plant protein be used for baking or cooking?
Absolutely. Because of the unique structural density of pumpkin seed and pea proteins, Ghost Vegan handles heat exceptionally well compared to traditional whey. It acts as an elite, high-protein flour substitute for your fitness recipes. It mixes flawlessly into morning oats, macro-friendly pancakes, vegan protein brownies, or fruit smoothies without drying out the batter or altering the consistency.
How many servings are in a standard tub size?
A standard full-size container has a net weight of 907g (2lb) and provides approximately 28 full servings based on the standard daily 1 rounded scoop allocation. This provides outstanding long-term value to keep your plant-based pantry fully stocked.
What are the best-selling Ghost Vegan flavors available at Sprint Fit?
Ghost is globally famous for its licensed flavor engineering, delivering dessert-inspired options that completely mask the earthy taste of raw plant proteins. Top-selling customer favorites across New Zealand include Peanut Butter Cereal Milk, Pancake Batter, Chocolate Cereal Milk, and Banana Pancake.
How quickly does Sprint Fit ship Ghost Vegan Protein orders across New Zealand?
Sprint Fit provides premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island addresses receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days.
Facts
Container Size: 907G (2Lb)
Serving Size: 1 Scoop (35.3G)
Servings Per Container: Approx 28
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.
However many Auckland orders will be delivered the same day depending on what time the order is placed
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Ghost Lifestyle Vegan Protein Reviews
Showing 19–27 of 51 reviews
Pancake Batter
My fav dairy free protein! Yummy, mixes well and can be used with a variety of ingredients!
Link to this reviewPancake Batter
Great tasting , add it to plain yoghurt and it’s like eating actual pancake batter ??
Link to this reviewBanana Pancake
Peanut Butter Cereal Milk
Chocolate Cereal Milk
Not bad for a vegan protein! Doesn't upset my system and the flavours aren't bad. Peanut butter is the best from my experience.
Link to this reviewPeanut Butter Cereal Milk
Hard out best vegan protein I’ve ever tried, it blends so easily and tastes great! Will 100% buy again
Link to this reviewPeanut Butter Cereal Milk
Chocolate Cereal Milk
Huge fan of the Ghost Vegan (due to flavour/mixability etc. for vegan based protein). First time with PB flavour, not yet convinced it actually tastes like peanut butter, but pleasant enough. Chocolate cereal milk remains in #1 position!
Link to this reviewChocolate Cereal Milk
Bought this because always get nausea and bloating from Whey protein. Ghost products are usually great and taste amazing, but unfortunately, even Ghost can't make a vegan protein that's immune to the chalky taste and weird aftertaste. Plus this one still made me nauseas post workout. Wouldn't buy again.
Link to this reviewPeanut Butter Cereal Milk
Chocolate Cereal Milk
Super flavorful! Awesome by itself and added into different mixes. Honestly one of my top proteins.
Link to this reviewChocolate Cereal Milk
Best vegan protein I’ve ever tried. Have had it with milk and also with water and it’s delicious both ways. Honestly tastes almost just like a chocolate smoothie. Not grainy at all. The chocolate is a rich and sweet flavour and this is the best vegan brand of protein out there. I’ve gotten my friends who drink whey protein to try this and even they agree it’s delicious. Couldn’t recommend this enough.
Link to this reviewPeanut Butter Cereal Milk
Nice protein powder. First time buying Ghost. Mixes well and tastes good. Not as "peanutbuttery" as I'd expected but still taste good!
Link to this review
