Rule 1 Lytes is an advanced electrolyte hydration powder engineered to rapidly restore fluid balance, prevent cramping, and sustain peak endurance during intense training sessions. Designed for athletes, gym-goers, and active individuals sweating it out in demanding conditions, Rule 1 Lytes delivers a full spectrum of key minerals with zero sugar, zero calories, and zero artificial colours.

Key Benefits & Features

• Rapid Hydration Support: Formulated with essential electrolytes—sodium, potassium, magnesium, and chloride—to efficiently replenish lost fluids.

• Muscle Function & Cramp Relief: Helps maintain proper nerve signalling and muscle contraction to keep muscle cramps at bay.

• Zero Sugar & Zero Calories: Delivers refreshing, clean hydration without unwanted carbs, sugars, or artificial dyes.

• Added Coconut Water Powder: Sourced with natural coconut water concentre to enhance cellular hydration and natural taste.

• Daily Versatility: Perfect for intra-workout sipping, post-exercise recovery, endurance outdoor training, or daily summer hydration.

How It Works

When you sweat, your body loses critical minerals that are vital for maintaining cellular fluid balance and muscle function. Plain water alone often isn't enough to replace these essential ions during prolonged physical activity. Rule 1 Lytes works by supplying precise ratios of bioavailable sodium, potassium, and magnesium to accelerate fluid absorption in the gut and drive moisture deep into working cells.

By optimizing your body’s water retention and mineral levels, Rule 1 Lytes prevents performance drop-offs associated with dehydration—such as muscular fatigue, headache, and decreased endurance. Its ultra-clean profile makes it an effortless addition to any nutrition regimen, supporting rapid recovery without spiking blood glucose.

Recommended Use

Mix one scoop with 350–500 ml of cold water in a shaker or water bottle. Shake well and consume before, during, or immediately after exercise. On non-training days or during hot conditions, enjoy a serving anytime throughout the day to support optimal hydration.

Container Size: 40 servings 
Serving Size: 1 Scoop
Servings Per Container: 40

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

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