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Creatine

Epic Deals
MUSASHI 100% CREATINE MONOHYDRATE 350G
MUSASHI
100% CREATINE MONOHYDRATE
350G
$39.95 $33.95
Epic Deals
MUSASHI 100% CREATINE MONOHYDRATE 600G
MUSASHI
100% CREATINE MONOHYDRATE
600G
$59.95
Sale
OPTIMUM NUTRITION MICRONISED CREATINE POWDER 300G
OPTIMUM NUTRITION
MICRONISED CREATINE POWDER
300G
$39.95 $33.95
Use code “ON15” for 15% off Optimum Nutrition RRP
Sale
OPTIMUM NUTRITION MICRONISED CREATINE POWDER 600G
OPTIMUM NUTRITION
MICRONISED CREATINE POWDER
600G
$59.95 $50.95
Use code “ON15” for 15% off Optimum Nutrition RRP
Sale
OPTIMUM NUTRITION MICRONISED CREATINE POWDER 1.20 KG
OPTIMUM NUTRITION
MICRONISED CREATINE POWDER
1.20 KG
$99.95 $84.95
Use code “ON15” for 15% off Optimum Nutrition RRP
MUSASHI CREATINE BULK PACK
MUSASHI
CREATINE BULK PACK
$119.85 $99.00
Bonus Gift
OPTIMUM NUTRITION CREATINE + 40 SERVES
OPTIMUM NUTRITION
CREATINE +
40 SERVES
$49.95
Use code “ON15” for 15% off Optimum Nutrition RRP
OPTIMUM NUTRITION CREATINE CAPS 100 CAPS
OPTIMUM NUTRITION
CREATINE CAPS
100 CAPS
$34.95
Use code “ON15” for 15% off Optimum Nutrition RRP
Bonus Gift
OPTIMUM NUTRITION CREATINE CAPS 200 CAPS
OPTIMUM NUTRITION
CREATINE CAPS
200 CAPS
$59.95
Use code “ON15” for 15% off Optimum Nutrition RRP
Epic Deals
MUSASHI FLAVOURED CREATINE 420G
MUSASHI
FLAVOURED CREATINE
420G
$44.95
NEXUS SPORTS NUTRITION CREATINE MONOHYDRATE 150G
NEXUS SPORTS NUTRITION
CREATINE MONOHYDRATE
150G
$29.95
NEXUS SPORTS NUTRITION CREATINE MONOHYDRATE 500G
NEXUS SPORTS NUTRITION
CREATINE MONOHYDRATE
500G
$65.00
MUSCLEPHARM SELECT CREATINE 300G
MUSCLEPHARM
SELECT CREATINE
300G
$44.95
Sale
SWOLEYS CREATINE MONOHYDRATE GUMMY BEARS 12 SACHETS
SWOLEYS
CREATINE MONOHYDRATE GUMMY BEARS
12 SACHETS
$24.95 $14.95
SWOLEYS CREATINE MONOHYDRATE GUMMY BEARS 30 SERVES
SWOLEYS
CREATINE MONOHYDRATE GUMMY BEARS
30 SERVES
$49.95
MUSASHI CREATINE CAPSULES 120 CAPS
MUSASHI
CREATINE CAPSULES
120 CAPS
$27.95
Sale
OPTIMUM NUTRITION FLAVOURED CREATINE POWDER 360G
OPTIMUM NUTRITION
FLAVOURED CREATINE POWDER
360G
$44.95 $24.95
Use code “ON15” for 15% off Optimum Nutrition RRP
CELLUCOR COR PERFORMANCE CREATINE 72 SERVES
CELLUCOR
COR PERFORMANCE CREATINE
72 SERVES
$49.95
Clearance
INSPIRED CREATINE Various Sizes
INSPIRED
CREATINE
Various Sizes
$59.95 $39.95
Sale
MUSASHI CREATINE CHEWABLES 60 TABS
MUSASHI
CREATINE CHEWABLES
60 TABS
$29.99 $24.95
EHP LABS CREA-8 500G
EHP LABS
CREA-8
500G
$54.00
PILLAR PERFORMANCE CREATINE MONOHYDRATE 300G
PILLAR PERFORMANCE
CREATINE MONOHYDRATE
300G
$57.99
CELLUCOR FLAVOURED COR PERFORMANCE CREATINE 50 SERVES
CELLUCOR
FLAVOURED COR PERFORMANCE CREATINE
50 SERVES
$59.95
PROMERA SPORTS CONCRET CREATINE HCI 60 SERVES
PROMERA SPORTS
CONCRET CREATINE HCI
60 SERVES
$59.95
SWITCH NUTRITION PURE MICRONISED CREATINE MONOHYDRATE 100 SERVES
SWITCH NUTRITION
PURE MICRONISED CREATINE MONOHYDRATE
100 SERVES
$29.95
SWITCH NUTRITION PURE MICRONISED CREATINE MONOHYDRATE 200 SERVES
SWITCH NUTRITION
PURE MICRONISED CREATINE MONOHYDRATE
200 SERVES
$59.00
SWITCH NUTRITION PURE MICRONISED CREATINE MONOHYDRATE 1KG
SWITCH NUTRITION
PURE MICRONISED CREATINE MONOHYDRATE
1KG
$89.95
BALANCE SPORTS NUTRITION 100% PURE MICRONISED CREATINE 200G
BALANCE SPORTS NUTRITION
100% PURE MICRONISED CREATINE
200G
$29.95
Clearance
MUSCLESPORT CREATINE + HYDRATION 300G
MUSCLESPORT
CREATINE + HYDRATION
300G
$59.95 $29.95
MUSCLESPORT CREATINE + HYDRATION 300G
MUSCLESPORT
CREATINE + HYDRATION
300G
$59.95
MUSCLESPORT CREATINE + HYDRATION
MUSCLESPORT
CREATINE + HYDRATION
$59.95
BASIC SUPPLEMENTS CREATINE 60 SERVES
BASIC SUPPLEMENTS
CREATINE
60 SERVES
$49.95
RYSE CREATINE 300G
RYSE
CREATINE
300G
$44.95
MUSCLE NATION CREATINE MONOHYDRATE 225G
MUSCLE NATION
CREATINE MONOHYDRATE
225G
$44.95
MUSCLE NATION CREATINE MONOHYDRATE 1KG
MUSCLE NATION
CREATINE MONOHYDRATE
1KG
$109.00
RAISEY'S CREATINE MONOHYDRATE 100G
RAISEY'S
CREATINE MONOHYDRATE
100G
$19.95

Sprint Fit stocks New Zealand’s best range of creatine supplements, trusted by athletes and gym-goers worldwide. Creatine is one of the most researched sports supplements, proven to increase strength, power, muscle size and endurance. Choose from pure creatine monohydrate, creatine HCL, blends and capsules to match your training needs. Whether you’re lifting heavy, sprinting, or building lean muscle, creatine helps you train harder and recover faster. Shop top brands at Sprint Fit and take your performance to the next level.


Creatine Supplements Frequently Asked Questions

What is the difference between Creatine Monohydrate and Creatine HCL?

The main differences lie in solubility, absorption, and serving size:

Creatine Monohydrate: The most extensively researched and proven form of creatine in the world. It requires a standard daily dose of 5g and can occasionally cause minor water retention.

Creatine HCL (Hydrochloride): Molecularly bound with hydrochloric acid to drastically improve water solubility. Because it is absorbed more efficiently by the body, it requires a much smaller daily serving size and is less likely to cause digestive issues or bloating.

Do I really need to do a creatine loading phase?

No, a loading phase is completely optional.

If you want rapid results: Take 20g per day (split into four 5g doses) for 5 to 7 days to fully saturate your muscles, then drop down to a 5g daily maintenance dose.

If you prefer a steady approach: Simply take 5g every single day. Your muscles will reach maximum creatine saturation within 3 to 4 weeks with zero loading required.

Should I choose unflavored creatine powder, flavored creatine, or capsules?

Your choice depends entirely on lifestyle and taste preferences:

Unflavored Powder: The most cost-effective option (like Musashi 100% Creatine or EHP Labs Crea-8). It is perfect for stacking directly into your daily post-workout protein shake or pre-workout.

Flavoured Creatine: A great option if you prefer drinking your creatine standalone with ice-cold water as a refreshing supplement during the day.

Creatine Capsules & Gummies: Perfect for travelers or busy individuals, providing exact, mess-free pre-measured serving sizes on the go (such as Swoleys Creatine Gummy Bears).

When is the absolute best time to take creatine?

Consistency is far more important than exact timing because creatine works via cellular accumulation over time. However, research suggests optimal uptake occurs when taken immediately post-workout alongside a source of fast-digesting carbohydrates and protein, which triggers an insulin spike that drives the creatine directly into your muscle cells. On rest days, simply take it first thing in the morning.

Does creatine cause hair loss or kidney damage?

No. Extensive clinical studies have repeatedly disproven the link between creatine and hair loss. Furthermore, creatine is proven to be completely safe for long-term consumption in healthy individuals. If you have a history of pre-existing kidney conditions, we always recommend consulting with your healthcare professional before beginning any new supplement routine.

Will creatine make me look fat or bloated?

Creatine causes intracellular hydration, meaning it draws water inside the muscle cells, not under the skin. This effect is a positive physical response that makes your muscles look fuller, more voluminous, and harder, rather than soft or bloated. Any minor fluid retention usually stabilizes after the initial loading phase.

Can women take creatine supplements safely?

Absolutely. Creatine is highly beneficial for women looking to build lean muscle mass, increase strength, improve athletic sprint performance, and support exercise recovery. It does not alter hormone levels and will not cause unwanted bulkiness.

How quickly does Sprint Fit ship creatine orders within NZ?

Sprint Fit provides premier nationwide delivery. All orders finalized before 3:45 pm, Monday through Friday, qualify for same-day dispatch from our warehouse. Most North Island and Auckland customers receive their packages overnight, while South Island shipments generally arrive within 1 to 2 business days.