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Optimum Nutrition Casein Protein Powder

Recover stronger and sleep better with the best casein protein powder in New Zealand, designed to support your muscles while you rest. These slow-release proteins fuel overnight recovery and help maintain lean muscle mass between meals. Rich in essential amino acids and designed for sustained absorption, casein is ideal before bed or during extended periods without food. 

Shop premium casein protein brands at the best prices — only at Sprint Fit.



About Optimum Nutrition 

Over 35 years, Optimum Nutrition’s obsessive pursuit of the highest quality standards has only been matched by the desire to see you achieve your goals.

Powering 2 billion workouts around the world, Optimum Nutrition has helped anybody who ever had a fitness aspiration and believed that they could achieve it, from elite athletes to everyday gym goers and amateur sportsman.

Banned substance tested & trusted by fitness professionals. Optimum Nutrition remains the #1 protein brand in the world for a reason.

Sprint Fit stocks a wide range of Optimum Nutrition products such as the multi award winning 100% Whey Gold Standard Protein, Serious Mass, Amino Energy and Gold Standard Pre Workout. 

All Casein Protein Powder

Frequently Asked Questions
What is casein protein powder?

Casein protein powder is a slow-digesting dairy-based protein that provides a steady release of amino acids to the muscles over several hours. It’s ideal for use before bed or during long periods without food to support muscle recovery and prevent muscle breakdown.

When should I take casein protein?

The best time to take casein protein is before bedtime, as it fuels your muscles with protein throughout the night while you sleep. It’s also great between meals when you need long-lasting satiety and muscle support.

What’s the difference between casein and whey protein?

Whey protein digests quickly and is ideal for post-workout recovery, while casein digests slowly, making it perfect for overnight recovery. Both are effective, and many people use a combination of the two depending on specific training and nutrition needs.

Can I use casein protein if I’m lactose intolerant?

Some casein protein powders contain low levels of lactose, but not all are suitable for those with lactose intolerance. If you're sensitive to lactose, look for products labelled as lactose-free or choose non-dairy protein powders. We always recommend consulting with your healthcare provider before use.

Is casein protein powder good for building muscle?

Yes, casein protein supports muscle repair and growth by delivering a steady stream of amino acids over time. This helps reduce muscle breakdown and supports lean muscle maintenance, especially during sleep or fasting periods.

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