Product Description
Optimum Nutrition Gold Standard Pre Advanced is a high-intensity pre-workout formula for NZ users who want explosive energy, massive pumps, and elevated performance when it counts. It’s dialled up to push your workouts further, make every rep count, and sustain focus through your hardest training sessions.
Why Choose Gold Standard Pre Advanced?
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300 mg caffeine from natural sources – delivers powerful energy and focus.
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6 g micronized L-Citrulline per serving – boosts blood flow for enhanced pumps.
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3.2 g Beta-Alanine – supports endurance so you can push longer.
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650 mg electrolytes – helps with hydration and performance during sweat-heavy workouts.
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Advanced formula for serious goals – made for athletes who train hard and demand more from their pre-workout.
How to Use
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Mix one scoop with 200-300 ml of cold water.
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Consume 15-30 minutes before training (or your most intense session).
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Avoid taking late in the day if you’re sensitive to caffeine; ensure good hydration.
Pro tip: Start with half a scoop if you’ve never used a high-caffeine pre-workout to assess tolerance.
Who’s It For?
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Hardcore lifters and strength athletes – who need more energy and pumps.
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Those training late or with demanding sessions – when you need an extra edge.
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Experienced users of pre-workout supplements – familiar with stimulants and levels.
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Anyone focused on breaking plateaus – wanting to push past current limits.
FAQ
What makes Gold Standard Pre Advanced different from regular pre-workouts?
It combines a higher dose of caffeine, elevated L-Citrulline and Beta-Alanine plus electrolytes to deliver more intense energy, pumps, and endurance support.
Is the 300 mg caffeine safe?
Yes, for healthy adults. It’s quite high, so beginners or those sensitive to stimulants should start with a smaller dose or use on training days only.
When should I expect to feel the effects?
You’ll typically feel the energy and focus kick in around 15-30 minutes after taking it, with peak intensity during your workout.
Why Buy from Sprint Fit?
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100% authentic supplements
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Free NZ shipping on orders $60+
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Same-day dispatch nationwide
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Trusted by Kiwi athletes and fitness enthusiasts
Gold Standard Pre Advanced – amp up your energy, pumps and performance when you need them most.
Facts
Container Size: 20 Serves
Serving Size: 1 Scoop
Servings Per Container: 20
Directions:
Mix 20 G (about 1 scoop) in 200ml - 300ml cold water and consume 15-30 minutes before working out.
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
However many Auckland orders will be delivered the same day depending on what time the order is placed)
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Optimum Nutrition Gold Standard Pre Advanced Reviews

Berry BlastGreat taste, highly recommend

Raspberry Lime MojitoGood dosage of ingredients Flavour not great, raspberry lime mojito

Raspberry Lime MojitoFor me personally this pre workout is second to none, my focus, endurance, and strength are greatly improved with this product, the flavour is amazing, and mixes easily,,,Highly recommended

Berry BlastTastes good, but only last 20 servings so is an expensive product.

Strawberry Mango DaiquiriFantastic energy, flavour was spot on too. Will be ordering again!

Berry BlastGood product, just started to use it and the body felt good during my morning Club sprint - even after a heavy run the day before.

Strawberry Mango DaiquiriTastes amazing, absolutely love this supplement

Berry BlastBerry Blast flavour is really good! I get a good amount of energy 15 mins before my workout. Great product.

Raspberry Lime MojitoGives you that extra boost of energy for a workout. Great flavour and dissolves really well.

Berry BlastGreat formula love that it has the creatine in it so you don't have to take it separately