Optimum Nutrition Gold Standard Pre Workout

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Optimum Nutrition Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre workout from the most trusted brand in sports nutrition.

Optimum Nutrition Gold Standard Pre Workout features:

  • 1.5g of Beta Alanine
  • 3g of Creatine as Creapure
  • AstraGin
  • L-Citrulline
  • Acetyl-l-carnitine
  • N-acetyl-l-tyrosine
  • Grapefruit Extract

This formula raises the bar by providing you with only what you need to achieve your true strength. Gold Standard Pre Workout is made without banned substances. Inclues ingredients such as caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate.

Container Size: 300g
Serving Size: 10g
Servings Per Container: 30

Mix each scoop with 300ml of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1. 

All orders are Free Shipping Nationwide:

CourierPost Express – Tracking information will be emailed to you once your order has been collected from our warehouse.  

Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.

Estimated Delivery Times:

Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)

North Island - Overnight

South Island – Overnight (for larger parcels allow 2 business days)
*Express South Island overnight delivery service available during check out.  These orders are transported by air rather than Courier Post trucks.

Rural - +1 business day from the above times

CourierPost does not operate on weekends or public holidays. 

Click and Collect:

Collection from Sprint Fit store
    Unit 2, 74 France St South 
    Eden Terrace

Please use the Sprint Fit allocated parking out front.

For Click and Collect please select ‘Pick Up’ during check out, orders ready for collection within 30 minutes of placing them.  Monday – Friday 9am-4pm.

Click here to view the full Shipping Details including Christmas Period and Returns Policy.


Optimum Nutrition Gold Standard Pre Workout Reviews

4.55/5 based on 65 customer reviews

Overall Rating

9.1 /10

65 Ratings

Average Flavour Rating

9.1 /10

5 Flavours

Top Rated Flavour

10 /10


  • 10/10 Watermelon

    Works like it should.
  • 10/10 Watermelon

    Great Pre-workout
  • 10/10 Watermelon

    10/10 Blueberry Lemonade

    Excellent service as always and great product
  • 8/10 Blueberry Lemonade

    Awesome product. Gives a good boost when you need it without excessive amounts of caffeine. Tastes good too!
  • 10/10 Watermelon

    Perfect for beginners. I have been slowly working my way up from half a scoop. It does give me a extra boost in the gym. Helps to feel motivated and have a productive workout every time. When looking for a pre-workout I was nervous about having too much energy or crashing but this one feels natural and doesn't affect me in a negative way. Watermelon is really yummy.
  • 10/10 Green Apple

    9/10 Pineapple

    8/10 Watermelon

    6/10 Fruit Punch

    Love! Gives you a nice wee pick me up without making you feel too amped up give you that horrible shakey feeling. The green apple tastes so nice! I wasn't a big fan of the fruit punch but it was okay. The watermelon is very strong but nice and I loved the pineapple too. I haven't tried the blueberry or strawberry yet but I'm sure I will! Love taking this pre workout
  • This product is really good, when I feel I need a bit of a boost before working out this for sure gives me the energy and pump I need.. Not to be taken everyday tho, only when I need bit of energy..
  • I really like this pre workout. It works well and tastes really good. Green apples the best so far. It's awesome for newbies to pre workout to try too. It's small so easily fits in your bag, It's gold, so it doesn't get lost...in your bag. Long story short, fricken love it.
  • 10/10 Pineapple

    Really enjoy the flavor, however not feeling any big pumps or motivation from taking this pre work out compared to other pre works.
  • 10/10 Blueberry Lemonade

    Great tasting. Not to sure if it's actually giving me a boost really, I've been on it 2 weeks and haven't noticed any improvements when I'm working out

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