Description

Unleash your full athletic potential and dominate every gym session with Optimum Nutrition Gold Standard Pre-Workout. Crafted for athletes, bodybuilders, and active fitness enthusiasts, this premium energy formula combines trusted, high-grade ingredients to deliver clean energy, razor-sharp focus, and enhanced muscle endurance without the harsh post-workout crash.

Key Benefits & Features

  • Explosive Energy & Focus: Formulated with 175mg of natural caffeine derived from tea and coffee beans to heighten mental drive and intensity.

  • Enhanced Muscle Endurance: Packed with 1.5g of CarnoSyn® Beta-Alanine to help buffer lactic acid accumulation and delay muscle fatigue.

  • Pump & Blood Flow Support: Includes 750mg of Micronized L-Citrulline to encourage nitric oxide production and enhanced vascularity.

  • Performance & Power Amplification: Fortified with Creapure® Creatine Monohydrate to support ATP regeneration and explosive physical output.

  • Banned Substance Tested: Rigorously screen-tested under the Informed-Choice program for absolute peace of mind and quality assurance.

How It Works

Optimum Nutrition Gold Standard Pre-Workout relies on a synergy of performance-proven active ingredients. Natural caffeine triggers central nervous system alertness, providing sustained energy without jittery side effects. CarnoSyn® Beta-Alanine increases muscle carnosine levels, allowing your muscle fibers to fight off acidity during intense, high-repetition sets.

Simultaneously, Micronized L-Citrulline drives nutrient-rich blood flow straight to working muscles, while Creapure® Creatine Monohydrate fuels cellular energy reserves (ATP). This combination ensures you can push harder, lift heavier, and maintain peak athletic output from your first rep to your last.

Recommended Use

Mix 1 scoop (approx. 10g) with 180–240 ml (6–8 oz) of cold water and consume 20–30 minutes prior to training. To assess tolerance, start with a 1/2 scoop serving. Do not consume within 4–6 hours of sleep or exceed 1 scoop in a 24-hour period.

Facts

Available Sizes:
Container Size: 300G
Serving Size: 1 Scoop
Servings Per Container: 30

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Optimum Nutrition Gold Standard Pre-Workout Reviews

4.65/5 based on 147 reviews
5 star
(114)
4 star
(24)
3 star
(8)
2 star
(0)
1 star
(1)

Overall Rating

9.3 /10

147 Ratings

Average Flavour Rating

9.5 /10

7 Flavours

Top Rated Flavour

10 /10

Watermelon


Showing 1–9 of 147 reviews

Shawnella

10/10 Blueberry Lemonade

10/10 Watermelon

It’s one of my go-to brands I use when im working out. I enjoy using the optimum gold standard pre workout since it’s easier accessible in supplements/gym stores and online! Very affordable as well

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Jassi

10/10 Blueberry Lemonade

Great taste ????

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Clarence

10/10 Green Apple

very good pre workout great for my workouts.

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Moshino

10/10 Watermelon

great product. taste good. gave a good pump before workout

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Sean

10/10 Blue Lemonade

Yum and easy drink! Doesn't give you the shakes or a tingly face as well ??

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Arny

10/10 Fruit Punch

Perfect for what I was after, it doesn't taste too sweet which is what I find with a lot of pre work outs. Gives me the right level of tingles to get my pump on.

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Anna

10/10 Fruit Punch

I got the Fruit Punch flavour. Tastes more like cherry and is very bright red. Is a good product with the right amount of caffeine to boost my workouts. Small amount of itchy in the arms/hands but doesn't bother me. Would buy again

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Gold

10/10 Watermelon

I bought the Gold Standard Pre Workout in the watermelon honesty the best pre work out. I've tried doesn't make you itchy and best flavour legit taste like a juice good price swell for the amount you get.

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Darren-Beaudene

10/10 Blue Lemonade

Nice flavour, good amount of stim, not too intense

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