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Rule 1 Whey Cakes Pancake & Waffle Mix

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Product Description

Rule 1 Whey Protein Isolate-Enhanced Pancake & Waffle Mix

Made with pure whey isolate, egg white protein, and whole grain oat flour, Whey Cakes™ are pancakes and waffles made better! Ready to eat with the addition of just water + heat, a serving of Whey Cakes packs in up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar than traditional pancake mixes. All-day breakfast just got whey better!

  • Zero Gluten
  • Zero Trans Fat
  • Zero Banned Substances
  • Zero Taste Sacrifice


Container Size: 15.9 oz
Serving Size: 1 Scoop (37.5g)
Servings Per Container: 12

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.


All orders $50 and over receive Free* Shipping Nationwide 

Estimated Delivery Times*:

Auckland and North Island – Overnight

However many Auckland orders will be delivered the same day depending on what time the order is placed)

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.


Rule 1 Whey Cakes Pancake & Waffle Mix Reviews

4.0/5 based on 1 reviews
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Overall Rating

8.0 /10

1 Ratings

Average Flavour Rating

8.0 /10

1 Flavours

Top Rated Flavour

8.0 /10

Classic Buttermilk


8/10 Classic Buttermilk

I was genuinely surprised when I mixed up some of this and poured it into my teeny-tiny single-serve waffle iron. Not only did it mix up quickly and thicken up nicely, but the end result was delightful, if a little papery. The texture is amazingly thin and airy - people looking for a real, fluffy pancake replacement will not find it in this package - but it DOES have a really nice bready texture, even if it's lighter on content than politician's campaign speech. I haven't tried this as an actual pancake yet - only as a waffle - but I imagine it'll be about the same, just a teeeeeeeny tiny bit more dense. The wonderful thing about this is that while it doesn't quite have a pancake texture, it definitely has MOST of that warm, cosy pancake smell and taste, sort of. All in all, if you're pancake hussy, you'll love this as a lighter (literally and calorically) option.

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