Rule 1 Whey Cakes Pancake & Waffle Mix

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Whey Protein Isolate-Enhanced Pancake & Waffle Mix

Made with pure whey isolate, egg white protein, and whole grain oat flour, Whey Cakes™ are pancakes and waffles made better! Ready to eat with the addition of just water + heat, a serving of Whey Cakes packs in up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar than traditional pancake mixes. All-day breakfast just got whey better!

  • Zero Gluten
  • Zero Trans Fat
  • Zero Banned Substances
  • Zero Taste Sacrifice

Container Size: 15.9 oz
Serving Size: 1 Scoop (37.5g)
Servings Per Container: 12

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

NEW: Now shipping 6 days a week + Same Day/Evening Express Shipping available at checkout*

All orders are Free Shipping Nationwide:

NZ Post Courier – Tracking information will be emailed to you once your order has been collected from our warehouse.  

Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.

Estimated Delivery Times:

Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)

North Island - Overnight

South Island – Overnight (for larger parcels allow 2 business days)

Rural - +1 business day from the above times

Upgraded Options

Signature Required – $2 per shipment
South Island Overnight delivery - $10 per shipment. Operates business days only.
Same Day/Evening Express delivery - $15 per shipment. Operates Sunday-Friday. Limited suburbs in Auckland, Hamilton, Wellington and Christchurch.

*Express South Island overnight delivery service available during check out.  These orders are transported by air rather than NZ Post trucks.

NZ Post does not operate on public holidays. 

Click here to view the full Shipping Details and Returns Policy.


Rule 1 Whey Cakes Pancake & Waffle Mix Reviews

4.0/5 based on 1 customer reviews

Overall Rating

8.0 /10

1 Ratings

Average Flavour Rating

8.0 /10

1 Flavours

Top Rated Flavour

8.0 /10

Classic Buttermilk

  • 4/5

    8/10 Classic Buttermilk

    I was genuinely surprised when I mixed up some of this and poured it into my teeny-tiny single-serve waffle iron. Not only did it mix up quickly and thicken up nicely, but the end result was delightful, if a little papery. The texture is amazingly thin and airy - people looking for a real, fluffy pancake replacement will not find it in this package - but it DOES have a really nice bready texture, even if it's lighter on content than politician's campaign speech. I haven't tried this as an actual pancake yet - only as a waffle - but I imagine it'll be about the same, just a teeeeeeeny tiny bit more dense. The wonderful thing about this is that while it doesn't quite have a pancake texture, it definitely has MOST of that warm, cosy pancake smell and taste, sort of. All in all, if you're pancake hussy, you'll love this as a lighter (literally and calorically) option.

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