Switch Nutrition Essentials Creatine

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Creatine is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.

Arginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule.

Creatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery.

Creatine provides most of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine. This phosphocreatine supports ATP regeneration. Your body’s performance is limited by how quickly you can regenerate ATP.  Therefore, because Creatine can support this process faster, you will perform and recover better. 

In one 6-week study participants using Creatine gained 2kg of lean muscle mass more than the placebo-controlled group. Creatine is not only effective but safe also. It has been researched for over 200 years and clinical trials lasting up to 5 years show no adverse reactions. 

Creatine may help with:

  • Increase power
  • Supporting lean muscle
  • Increase strength
  • Enhanced recovery

How to use:

Consume 3-5g of Creatine per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.

Container Size: 750g
Serving Size: 3g
Servings Per Container: 250

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders are Free Shipping Nationwide:

CourierPost Express – Tracking information will be emailed to you once your order has been collected from our warehouse.  

Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.

Estimated Delivery Times:

Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)

North Island - Overnight

South Island – Overnight (for larger parcels allow 2 business days)
*Express South Island overnight delivery service available during check out.  These orders are transported by air rather than Courier Post trucks.

Rural - +1 business day from the above times

CourierPost does not operate on weekends or public holidays. 

Click here to view the full Shipping Details and Returns Policy.

 

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