F45 Challenge Recovery Stack

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No matter your goal, we've got a stack to suit you! Wanting to optimise your recovery time? Keep reading.

The F45 Challenge Recovery Stack contains:

To optimise your fat loss results, we recommend the following:

  • 1-2 scoops of Beyond BCAA during training
  • 1-2 scoops of glutamine before training
  • 1 scoop of protein post-training

Why these products?

Beyond BCAA + EAA is scientifically formulated to boost performance and recovery. The clinically-backed dosing of Amino Acids will help your muscles recover quicker, allowing you to train harder.

Glutamine is the most abundant amino acid in your body, but it reduces with stress (emotional and physical). It preserves the architecture of the muscle tissue and prevents the skeletal musccle being broken down for energy. With high intensity training like F45, supplementing glutamine is recommended. Taking 3-5g per day has been shown to support immunity, enhance recovery, boost lean muscle gain, and support healthy gut function.

Protein is the most important nutrient for weight loss. A lot of people struggle to consume a sufficient amount of protein each day, so a shake is a useful tool to boost this. A high protein diet helps to build lean muscle when combined with exercise. This then works to boost your metabolism and burn more calories, leading to weight loss. It can also help to reduce your appetite.

All orders are Free Shipping Nationwide:

CourierPost Express – Tracking information will be emailed to you once your order has been collected from our warehouse.  

Collection 4 times a day, final pick each day at 3.45pm Monday to Friday. We will process and pack your parcel within minutes of receiving your order.

Estimated Delivery Times:

Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)

North Island - Overnight

South Island – Overnight (for larger parcels allow 2 business days)
*Express South Island overnight delivery service available during check out.  These orders are transported by air rather than Courier Post trucks.

Rural - +1 business day from the above times

CourierPost does not operate on weekends or public holidays. 

Click here to view the full Shipping Details and Returns Policy.

 

Sprint Fit F45 Challenge Recovery Stack Reviews

4.5/5 based on 61 customer reviews

Overall Rating

9.0 /10

61 Ratings

Average Flavour Rating

9.2 /10

12 Flavours

Top Rated Flavour

10 /10

Peanut Butter Cereal Milk


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