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Muscle Nation Pre and Post Workout Stack

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Product Description

Maximise your training with the Muscle Nation Pre and Post Workout Stack including:

  • 1 x Muscle Nation Whey Protein Isolate 30 serves
  • 1 x Muscle Nation Legacy Pre Workout 30 serves

Muscle Nation Whey Protein Isolate features:

  • Non-GMO
  • Contains under 1% lactose
  • 28g protein per serve
  • 6.3g BCAAS
  • 4.3g Glutamine
  • ZERO fillers

To ensure our protein is efficiently absorbed, digested and free from side effects such as bloating and stomach discomfort, we have added a key ingredients to significantly enhance digestion and absorption - DigeZyme®? .

DigeZyme® is a unique blend of specific digestive enzymes which helps speed up and aid in proper digestion by breaking down lactose, starch, glycogen, cellulose, lipids, protein (and more), into smaller particles for better absorption and utilisation of nutrients. This process enhances both the rate of digestion (no bloat and no stomach discomfort) as well as the absorption rate of amino acids into the bloodstream.

Muscle Nation Legacy Pre Workout Features:

  • 300mg Caffeine (high energy)
  • Increase Workout Intensity
  • Muscle Pumps
  • Muscle Endurance & Recovery
  • Performance Ingredients


With 300mg caffeine per serve (1 scoop), Legacy is our high energy pre-workout.


Before your workout. Add 1/2 - 1 scoop in cold water. Advanced pre-workout users to use 1 scoop. If 1 scoop is too strong, simply cut it back to 1/2 scoop until tolerance can handle 1 scoop (=1 serve).


  • Improves energy and focus
  • Zones you in, great workout intensity
  • Awesome pumps and muscle fullness 
  • Helps transport water to muscles
  • Better recovery between sets to push harder
  • Enhances muscle energy output
  • Beta-alanine, reduces lactic acid in muscles, train harder for longer

Legacy pre-workout contains an ingredient called beta-alanine. Beta-alanine supplementation has been shown to increase muscle carnosine levels, which can act as a buffer to reduce the acidity in the active muscles during exercise. Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Taking beta-alanine may cause a sensation typically described as “tingling of the skin, or pins and needles”, and there is no need to be alarmed. This sensation varies with individuals, some might experience it, and others might not. If this sensation occurs, it does not last long and it is usually experienced in the face, neck and back of the hands.


All orders $50 and over receive Free* Shipping Nationwide 

Estimated Delivery Times*:

Auckland and North Island – Overnight

However many Auckland orders will be delivered the same day depending on what time the order is placed)

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.


Muscle Nation Pre And Post Workout Stack Reviews

4.55/5 based on 23 reviews
5 star
4 star
3 star
2 star
1 star

Overall Rating

9.1 /10

23 Ratings

Average Flavour Rating

9.3 /10

9 Flavours

Top Rated Flavour

10 /10

Vanilla Ice Cream


10/10 Vanilla Ice Cream

The best tasting vanilla!! bought like 5 times now.
Wouldn’t buy again, the Candy sticks flavour is very sweet/sickly and advises 1L of dilution which is a huge volume to try get down at once. Terrible disappointed and will get something else. Normal sort of workout burn but nothing spectacular.

10/10 Salted Caramel

9/10 Chocolate Hazelnut

New favourite protein. I'm obsessed with the salted caramel ??

5/10 Cookies & Cream

The golden ice cream tastes much better

10/10 Choc Honeycomb

Definitely can taste the honey flavor.

10/10 Cookies & Cream

Cookies and cream is so good!! Love the cookie bits in it

10/10 Vanilla Ice Cream

This is really delicious. I don't know how it tastes like vanilla ice cream rather than just vanilla but it does! Blends great with frozen berries and no weird sweetener taste for my fussy tastebuds (unlike the custard sadly)

10/10 Vanilla Ice Cream

Vanilla ice cream is so so good, I have tried so many protein powders and this is by far my favorite!

7/10 Orange Fizz

I’ve tried a lot of pre workouts and this is the only one that seems to actually give me good energy and headspace for a great workout. If you’ve tried a few and don’t really get anything from it anymore I suggest giving this one a go.
Cookies & Cream 10/10 Choc Hazelnut 10/10 Milk Choc Flake 10/10 Golden Ice Cream 9/10

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