Muscle Nation Pre & Post Workout Stack brings together two essential performance formulas—the pre-workout pump booster and post-workout recovery mix—so you get energy, strength, and repair support in one smart bundle.

Why Choose Muscle Nation Pre & Post Workout Stack?

• Comprehensive training support – energy, pump + recovery all in one stack

• Optimised timing formulas – pre-workout for drive, post-workout for muscle repair

• Synergistic effect – ingredients designed to complement each other across phases

• Clean, no-fluff formulations – transparent ingredients and minimal fillers

• Better value bundle – more cost-effective than buying both separately

How to Use

1. Mix one scoop of the pre-workout formula with water and take ~20–30 minutes before training.

2. After training, use one scoop of the post-workout recovery blend to support repair and growth.

3. Use both daily on training days to maximise performance and recovery.
   Pro tip: On heavy training days, combine the post-workout mix with other recovery products like creatine or glutamine.

Who’s It For?

• Fitness users who want both energy and recovery support in one stack

• Athletes trying to streamline their supplement regimen

• Users in intense training phases needing reliable performance and repair tools

• Clean-label consumers who prefer transparency in their stacks

FAQ

What is the Muscle Nation Pre & Post Workout Stack?
It’s a bundled set combining a high-impact pre-workout and a recovery formula to cover both performance and post-session needs.

How many servings are included and what’s a serving size?
Each part of the combo comes with its own number of servings; typically one scoop per serving. Refer to labels for exact counts.

Can I use both in one shake?
You can, though optimal results usually come from taking the pre formula before training and the post formula afterward to preserve timing benefits.

Why Buy from Sprint Fit?

• 100% authentic supplements

• Free NZ shipping on orders $60+

• Same-day dispatch nationwide

• Trusted by Kiwi athletes and fitness enthusiasts

Muscle Nation Pre & Post Workout Stack – amplify your sessions, speed your recovery, all in one powerful combo.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.