Hydration powders are drink mixes designed to replenish electrolytes and fluids lost through sweat during exercise, heat, or daily activity. They help restore essential minerals like sodium, potassium, and magnesium, supporting hydration, energy levels, and performance.
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Ghost Lifestyle Hydration Powders
All Hydration Powders
Stay energised, perform better, and recover faster with premium hydration powders that replenish electrolytes and fluids. Whether you’re training, competing, or staying active, these formulas support hydration, endurance, and balance. Sprint Fit offers top electrolyte powders and hydration pouches trusted by athletes across NZ. Shop online and enjoy fast, free nationwide shipping.
Ghost Lifestyle – Supplements That Break the Rules
Ghost Lifestyle has redefined sports nutrition with bold flavours, transparent labels, and products designed for performance and lifestyle. Founded in 2016, Ghost has grown into one of the world’s most in-demand supplement brands – trusted by athletes, gym-goers, and anyone who wants to push harder, recover faster, and enjoy every scoop.
At Sprint Fit, we stock New Zealand’s widest range of Ghost Lifestyle supplements – from the best-selling Legend Pre-Workout, Whey Protein, and Vegan Protein, to Ghost Energy drinks, Burn fat burners, and daily essentials like Greens and Hydration. Every product is 100% authentic and shipped fast from NZ.
Known for their exclusive flavour collabs with icons like Warheads®, Sour Patch Kids®, and Oreo®, Ghost doesn’t just perform – it tastes legendary.
When you shop Ghost at Sprint Fit, you’ll enjoy:
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The full NZ Ghost range in stock
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Fast shipping nationwide
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Free gifts on top sellers
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Trusted NZ retailer since 2004
Fuel your training. Upgrade your stack. Live the Ghost lifestyle.
Frequently Asked Questions
What are hydration powders and how do they work?
Who should use hydration powders?
Hydration powders are ideal for athletes, gym-goers, runners, cyclists, outdoor workers, and anyone who sweats heavily or needs quick electrolyte support. They're also great during hot weather, illness, or travel to prevent dehydration.
What is the best electrolyte powder for training and recovery?
The best electrolyte powder depends on your needs. For intense workouts, look for options with a balance of sodium, potassium, magnesium, and carbs for energy. At Sprint Fit, we stock top-performing brands known for fast absorption and great flavours.
Can hydration powders help with cramps and fatigue?
Yes! Muscle cramps and fatigue are often linked to electrolyte imbalances. Proper use of hydration powders can help prevent or reduce cramps by keeping your body’s mineral levels stable during and after physical activity.
Are there low-carb hydration powders available?
Sprint Fit stocks a range of hydration powders and pouches that are low-carb and keto-friendly, perfect for those watching their intake or following specific nutrition plans.
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