Bcaas

BCAAs (Branched-Chain Amino Acids) consist of three essential aminos: Leucine, Isoleucine, and Valine. These are the "building blocks" of muscle. Unlike other aminos, BCAAs are metabolized directly in the muscle rather than the liver, providing an immediate energy source and helping to prevent muscle breakdown during intense training.

For maximum benefit, BCAAs are best taken intra-workout (during your session). Sipping on BCAAs during exercise helps maintain energy levels and protects your muscles from catabolism. However, they can also be taken pre-workout for an energy boost or post-workout to kickstart the recovery process.

Yes. One of the primary reasons NZ athletes use BCAAs is to reduce Delayed Onset Muscle Soreness (DOMS). By reducing muscle protein breakdown and lowering levels of creatine kinase (an indicator of muscle damage), BCAAs allow you to bounce back faster for your next training session.

BCAAs focus specifically on the three aminos responsible for muscle protein synthesis and energy during a workout. They are often more cost-effective and calorie-free.

EAAs (Essential Amino Acids) include all nine essential aminos (including the three BCAAs). If your primary goal is intra-workout performance and preventing muscle breakdown, a high-quality BCAA like Xtend or Ghost Amino is an excellent choice.

The 2:1:1 ratio refers to the specific balance of Leucine, Isoleucine, and Valine. Leucine is the most critical for triggering muscle growth, so most top-tier BCAA powders use twice as much Leucine as the other two aminos to ensure maximum effectiveness.

Yes. Most BCAA powders at Sprint Fit are sugar-free and zero-calorie, making them a popular choice for New Zealanders doing fasted cardio or intermittent fasting. They provide muscle protection without breaking your fast or spiking insulin levels.