Product Description
GHOST Legend V4 Pre-Workout is a high-stimulus pre-workout formula delivering 300 mg natural caffeine per scoop to fuel energy, pump, and laser focus. It’s built for serious sessions, combining clinically dosed actives like citrulline and beta-alanine with added nootropics for performance that hits hard and lasts.
Why Choose GHOST Legend V4 Pre-Workout?
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300 mg natural caffeine per serving – for explosive energy and staying power.
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6 g L-Citrulline – boosts nitric oxide production for serious pump and vascularity.
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3.2 g Beta-Alanine – helps buffer lactic acid and extend endurance during tough sets.
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Focus & mental clarity stack – including tyrosine, nootropics, and brain-supporting ingredients.
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Fully disclosed formula & flavour variety – transparent dosing and vibes with real, bold flavours.
How to Use
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Mix one scoop with 200-300 ml of cold water.
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Take 20-30 minutes before training.
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Beginners or caffeine-sensitive users should start with half a scoop.
Pro tip: Save it for the beginning of your workout session to get the boost right when you need it most.
Who’s It For?
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Lifters & athletes demanding high energy and performance gains.
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Anyone chasing PRs, max effort, or pushing through training plateaus.
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Users who appreciate transparency in supplement labels and dosing.
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Individuals who love flavour and pump but also want solid mental focus.
FAQ
What is GHOST Legend V4 Pre-Workout?
It’s an advanced pre-workout blend with 300 mg natural caffeine, designed for energy, pump, and focus in every scoop.
How strong is this stimulant formula?
It’s high stimulation — 300 mg natural caffeine is a strong dose. Best for seasoned users or those with caffeine tolerance.
Will this affect sleep if used late?
Yes — due to its high caffeine content, it’s advisable to avoid taking it late in the day or close to bedtime.
Why Buy from Sprint Fit?
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100% authentic supplements
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Free NZ shipping on orders $60+
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Same-day dispatch nationwide
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Trusted by Kiwi athletes and fitness enthusiasts
GHOST Legend V4 Pre-Workout – raw power, mental clarity, and pump in every scoop.
Facts
Container Size: 30 Serves
Serving Size: 1 Scoop
Servings Per Container: 30
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
However many Auckland orders will be delivered the same day depending on what time the order is placed)
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Ghost Lifestyle Legend V4 Reviews

Welch's GrapeNot too sweet, taste really good