Description
Elevate your training capacity, power, and exercise recovery with Optimum Nutrition Micronised Creatine Powder. Formulated with 100% pure creatine monohydrate, this premium sports supplement supports high-intensity athletic performance, explosive power, and efficient muscle conditioning. Trusted by athletes across New Zealand, its micronised formulation ensures rapid solubility and seamless mixing.
Why Choose Optimum Nutrition Micronised Creatine?
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5g Pure Creatine Monohydrate: Delivers a clean, premium dose of one of the world's most thoroughly researched performance ingredients.
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Micronised for Easy Mixing: The advanced manufacturing process refines the powder particles so it dissolves effortlessly in liquids without leaving a gritty texture.
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Explosive Power & Strength Support: Optimizes cellular ATP regeneration, giving your muscles the immediate energy needed for heavy lifts and high-intensity sprint training.
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Unflavoured & Versatile Formula: A neutral, additive-free powder that stacks perfectly into your favorite pre-workouts, post-workout protein shakes, or daily hydration drinks.
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Informed-Choice Certified: Every single batch is independently tested for banned substances, offering total peace of mind for competitive Kiwi athletes.
How to Use Micronised Creatine Powder
For optimal muscle saturation, mix one rounded teaspoon (5g) with 300ml of cold water, fruit juice, or your preferred post-workout recovery shake.
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Daily Consistency: Consume one 5g serving every day at a consistent time to maintain muscle tissue saturation, on both active training days and rest days.
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Optional Loading Phase: To rapidly saturate your system, take 20g daily (divided into four 5g servings) for the first 5 days, followed by a standard 5g daily maintenance serving.
Frequently Asked Questions
Is Optimum Nutrition Creatine safe for tested athletes?
Yes—it is Informed-Choice certified, meaning it undergoes regular, rigorous testing to ensure it is free from banned substances and safe for competitive sports.
Do I need to cycle off this supplement?
No—pure creatine monohydrate can be taken consistently as part of a daily health and fitness routine without the need for cyclical breaks.
Can it be taken alongside other sports supplements?
Absolutely. Being completely unflavoured and free from fillers, it is ideal for boosting the functional performance profile of your existing protein powders or amino formulas.
Why Buy Optimum Nutrition From Sprint Fit?
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100% Authentic Supplements: Sourced directly to guarantee genuine, premium Optimum Nutrition products.
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Fast New Zealand Delivery: Enjoy free NZ shipping on all orders over $60.
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Kiwi Owned & Operated: Fast dispatch nationwide, ensuring your training essentials arrive when you need them most.
Facts
Container Size: 300g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 57
Container Size: 600g
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 114
Container Size: 1.20KG
Serving Size: 1 Teaspoon (5g)
Servings Per Container: 228
Directions:
Add 1 rounded teaspoon of Micronised Creatine Powder with a glass filled with 300ml of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
FAQs
Optimum Nutrition Micronised Creatine Powder Frequently Asked Questions
What is the difference between standard creatine monohydrate and Optimum Nutrition Micronised Creatine?
While both products provide 100% pure creatine monohydrate, Optimum Nutrition Micronised Creatine has undergone an advanced mechanical milling process. This process refines the raw powder particles until they are up to 20 times smaller than standard creatine crystals. The smaller particle size dramatically increases surface area availability, offering two major performance benefits:
Superior Mixing: It dissolves rapidly and stays suspended in fluid significantly longer, completely eliminating the gritty texture or heavy sludge often left behind at the bottom of a shaker.
Gentle Digestion: The micro-pulverized structure is exceptionally easy for the digestive system to process, making it highly popular for trainers prone to mild stomach bloating or gastrointestinal discomfort from coarse powders.
How many servings are in the 300g, 600g, and 1.20kg container sizes?
Based on a scientifically standard daily maintenance serving size of 1 rounded teaspoon (5g), the exact volume yields available at Sprint Fit include:
300g Tub: Provides 57 full servings (ideal for testing out the pure unflavoured formula).
600g Tub: Provides 114 full servings (the perfect multi-month gym staple).
1.20kg Tub: Provides a massive 228 full servings (delivering the absolute best long-term cost-per-scoop value for dedicated trainers).
Do I need to follow a creatine loading phase?
No, a loading phase is entirely optional and depends strictly on your personal timeline goals:
The Fast-Track Loading Phase: Take 20g daily (divided into four independent 5g doses taken with meals) for 5 consecutive days to rapidly saturate your muscle tissue, then transition to a 5g daily maintenance serving.
The Steady Maintenance Phase: Skip the loading period completely and simply consume 1 rounded teaspoon (5g) every single day. Your system will reach peak baseline saturation within 3 to 4 weeks with zero loading required.
Should I take Optimum Nutrition Micronised Creatine Powder on rest days?
Yes. Creatine operates via continuous cellular accumulation over time rather than acting as an immediate, fast-acting stimulant. To ensure your muscle tissue energy stores remain completely saturated for ongoing daily power output and physical conditioning, you must consume a 5g serving every day, including non-training rest days.
Can I stack this unflavoured creatine with my pre-workout or protein shake?
Absolutely. Because it is 100% raw, unflavoured, and completely free from artificial fillers, chemical additives, or sugars, it blends seamlessly into any beverage. You can easily stir or shake 5g into cold water, juice, your favorite pre-workout, or an intra-workout electrolyte drink without altering the consistency or flavour profile.
Is Optimum Nutrition Micronised Creatine Powder safe for competitive, drug-tested athletes?
Yes. Optimum Nutrition is a globally recognized benchmark brand for purity and strict quality control. This pure monohydrate powder is Informed-Choice certified, meaning samples from every production batch undergo regular, independent laboratory screening for banned substances to ensure total label accuracy and peace of mind for competitive Kiwi sports players.
What is the best liquid to mix creatine powder with?
While it mixes easily with standard cold water, consuming your 5g serving alongside a carbohydrate-based beverage—such as fruit juice or a recovery formula—can be highly beneficial. The presence of natural carbohydrates helps stimulate a mild, everyday insulin surge, which acts as a transport driver to guide the creatine particles directly into muscle cells more efficiently.
How quickly does Sprint Fit deliver creatine orders within New Zealand?
Sprint Fit offers premium, lightning-fast nationwide courier delivery. All orders finalized before 3:45 pm, Monday through Friday, qualify for immediate same-day warehouse dispatch. Most Auckland and North Island addresses receive their packages overnight, while South Island destinations safely arrive within 1 to 2 business days.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.
However many Auckland orders will be delivered the same day depending on what time the order is placed
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
