Ghost Legend V4 represents the absolute pinnacle of the legendary pre-workout line, featuring a completely modernized and upscaled formula. The key performance upgrades include:

Amplified Pump Profile: V4 elevates nitric oxide support by loading a full clinical dose of pure L-Citrulline paired with Cellflo6®, a high-purity green tea extract designed to support vascular blood flow and muscle pumps.

Elevated Energy & Focus: The inclusion of VitaCholine® and NeuroFactor® provides a deeper, highly sustained cognitive focus and mind-muscle connection alongside a clean, multi-source caffeine matrix.

Maximum CarnoSyn®: It maintains a premium clinical dose of Beta-Alanine to maximize endurance and lactic acid buffering capability during heavy resistance sets.

True to the Ghost Lifestyle ethos, Legend V4 features a 100% fully transparent label, meaning every single ingredient is disclosed down to the exact milligram with zero hidden proprietary blends. Each full 1-scoop serving delivers:

Pure L-Citrulline: 6,000mg (6g) for explosive, skin-splitting muscle pumps.

CarnoSyn® Beta-Alanine: 3,200mg (3.2g) to assist in delaying muscle fatigue and extending training capacity.

Total Caffeine: 300mg (comprising 250mg Caffeine Anhydrous and 50mg zumXR® Extended-Release Caffeine) for immediate alertness paired with sustained energy clearance.

Nootropic Matrix: Loaded with VitaCholine® (Choline Bitartrate), L-Tyrosine, and NeuroFactor® Coffee Fruit extract to support intense physical drive.

Yes, this is completely normal. Because a full serving provides a heavy 3,200mg clinical dose of premium CarnoSyn® Beta-Alanine, you will likely feel a temporary tingling or prickly sensation on your skin (known as paresthesia) shortly after drinking it. This is a safe, natural, and harmless physiological reaction caused by the amino acid interacting with peripheral nerve endings. The sensation typically peaks within 20 to 30 minutes and fades entirely once you begin lifting.

A standard full-size container of Ghost Legend V4 contains exactly 30 individual scoops. This translates to 30 single-scoop servings for lighter training days or individuals assessing tolerance, or 15 maximum-strength, full 2-scoop servings to power your most grueling lifting blocks.

Absolutely. Because it is formulated with clean, premium raw components, it pairs flawlessly with non-stimulant performance products. For the ultimate muscle-building and pump stack, blend your serving of Legend V4 directly with a scoop of unflavoured Ghost Pump or a serving of pure Ghost Size Creatine. Always avoid stacking it with other caffeine-containing products.

Across New Zealand, the top-rated flavour profiles split evenly between Ghost’s iconic candy industry collaborations and their homegrown, clean fruit menu. The clear standouts include Sour Strips® Rainbow Candy (a tart, sugary candy-belt profile), Welch's® Grape (an authentic Concord grape juice flavor with zero medicinal aftertaste), and Warheads® Sour Watermelon (an intense, mouth-puckering sour kick). For those who prefer a non-sour, classic option, Blue Raspberry and Orange Cream consistently rank as everyday crowd favorites.

Sprint Fit offers premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island customers receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days.