Product Description
Optimum Nutrition Gold Standard Pre-Workout
Get the energy, focus, and endurance to power through your toughest training sessions with Optimum Nutrition Gold Standard Pre-Workout. This trusted formula combines natural caffeine, beta-alanine, creatine, and vitamins to help fuel performance and support results. Plus, it’s Informed-Choice certified, meaning every batch is tested for banned substances, giving athletes and fitness enthusiasts total peace of mind.
Why Choose Gold Standard Pre-Workout?
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175mg natural caffeine – delivers clean, explosive energy and focus.
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3g creatine monohydrate – supports strength, power, and performance.
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1.5g beta-alanine – buffers fatigue so you can train harder for longer.
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L-citrulline – promotes blood flow and pumps.
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Vitamins B1, B3, B5, B6, and B12 – support energy metabolism.
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Informed-Choice certified – tested for banned substances, trusted by athletes.
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Trusted ON quality – from the world’s #1 sports nutrition brand.
How to Use
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Mix 1 scoop of Gold Standard Pre-Workout with 200–300ml of cold water.
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Take 20–30 minutes before training.
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Beginners or caffeine-sensitive users should start with ½ scoop.
Pro tip: Cycle usage to avoid building a caffeine tolerance — use on heavy training days, not every day.
Who’s It For?
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Athletes needing strength, power, and endurance.
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Gym-goers who want focus and energy for intense training.
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Busy professionals who train after long workdays and need an energy lift.
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Drug-tested athletes looking for a safe, certified pre-workout.
FAQ
Is Gold Standard Pre-Workout safe for athletes?
Yes — it is Informed-Choice certified, meaning it’s tested for banned substances and manufactured in a registered facility.
Will it make me tingle?
Yes — the beta-alanine may cause harmless tingling, a normal effect.
Can I take it daily?
Yes, but it’s best cycled to maintain sensitivity to caffeine.
Why Buy from Sprint Fit?
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100% authentic Optimum Nutrition supplements.
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Free NZ shipping on orders $60+.
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Same-day dispatch nationwide.
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Trusted by Kiwi athletes and fitness enthusiasts.
Optimum Nutrition Gold Standard Pre-Workout – clean energy, strength, and focus you can trust.
Facts
Available Sizes:
Container Size: 300G
Serving Size: 1 Scoop
Servings Per Container: 30
Container Size: 550G
Serving Size: 1 Scoop
Servings Per Container: 55
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
All orders $60 and over receive Free* Shipping Nationwide
Final pick up each day is at 3.45pm Monday to Friday.
Estimated Delivery Times*:
Auckland and North Island – Overnight
However many Auckland orders will be delivered the same day depending on what time the order is placed)
South Island – Overnight (For larger parcels allow 2 business days)
Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*
Click here to view the full Shipping Details and Returns Policy.
Optimum Nutrition Gold Standard Pre-Workout Reviews

Blueberry Lemonade
WatermelonIt’s one of my go-to brands I use when im working out. I enjoy using the optimum gold standard pre workout since it’s easier accessible in supplements/gym stores and online! Very affordable as well

Blueberry LemonadeGreat taste ????

Green Applevery good pre workout great for my workouts.

Watermelongreat product. taste good. gave a good pump before workout

Blue LemonadeYum and easy drink! Doesn't give you the shakes or a tingly face as well ??

Fruit PunchPerfect for what I was after, it doesn't taste too sweet which is what I find with a lot of pre work outs. Gives me the right level of tingles to get my pump on.

Fruit PunchI got the Fruit Punch flavour. Tastes more like cherry and is very bright red. Is a good product with the right amount of caffeine to boost my workouts. Small amount of itchy in the arms/hands but doesn't bother me. Would buy again

WatermelonI bought the Gold Standard Pre Workout in the watermelon honesty the best pre work out. I've tried doesn't make you itchy and best flavour legit taste like a juice good price swell for the amount you get.

Blue LemonadeNice flavour, good amount of stim, not too intense

Strawberry Lime
Green AppleSo good ! Good flavour - doesn’t give me jitters, wouldn’t change from this pre !!