Elevate your training capacity, power, and exercise recovery with Optimum Nutrition Micronised Creatine Powder. Formulated with 100% pure creatine monohydrate, this premium sports supplement supports high-intensity athletic performance, explosive power, and efficient muscle conditioning. Trusted by athletes across New Zealand, its micronised formulation ensures rapid solubility and seamless mixing.

Why Choose Optimum Nutrition Micronised Creatine?

• 5g Pure Creatine Monohydrate: Delivers a clean, premium dose of one of the world's most thoroughly researched performance ingredients.

• Micronised for Easy Mixing: The advanced manufacturing process refines the powder particles so it dissolves effortlessly in liquids without leaving a gritty texture.

• Explosive Power & Strength Support: Optimizes cellular ATP regeneration, giving your muscles the immediate energy needed for heavy lifts and high-intensity sprint training.

• Unflavoured & Versatile Formula: A neutral, additive-free powder that stacks perfectly into your favorite pre-workouts, post-workout protein shakes, or daily hydration drinks.

• Informed-Choice Certified: Every single batch is independently tested for banned substances, offering total peace of mind for competitive Kiwi athletes.

How to Use Micronised Creatine Powder

For optimal muscle saturation, mix one rounded teaspoon (5g) with 300ml of cold water, fruit juice, or your preferred post-workout recovery shake.

• Daily Consistency: Consume one 5g serving every day at a consistent time to maintain muscle tissue saturation, on both active training days and rest days.

• Optional Loading Phase: To rapidly saturate your system, take 20g daily (divided into four 5g servings) for the first 5 days, followed by a standard 5g daily maintenance serving.

Frequently Asked Questions

Is Optimum Nutrition Creatine safe for tested athletes?

Yes—it is Informed-Choice certified, meaning it undergoes regular, rigorous testing to ensure it is free from banned substances and safe for competitive sports.

Do I need to cycle off this supplement?

No—pure creatine monohydrate can be taken consistently as part of a daily health and fitness routine without the need for cyclical breaks.

Can it be taken alongside other sports supplements?

Absolutely. Being completely unflavoured and free from fillers, it is ideal for boosting the functional performance profile of your existing protein powders or amino formulas.

Why Buy Optimum Nutrition From Sprint Fit?

• 100% Authentic Supplements: Sourced directly to guarantee genuine, premium Optimum Nutrition products.

• Fast New Zealand Delivery: Enjoy free NZ shipping on all orders over $60.

• Kiwi Owned & Operated: Fast dispatch nationwide, ensuring your training essentials arrive when you need them most.

Container Size:  300g
Serving Size:  1 Teaspoon (5g)
Servings Per Container: 57

Container Size:  600g
Serving Size:  1 Teaspoon (5g)
Servings Per Container: 114

Container Size:  1.20KG
Serving Size:  1 Teaspoon (5g)
Servings Per Container: 228

Directions:
Add 1 rounded teaspoon of Micronised Creatine Powder with a glass filled with 300ml of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

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