Ghost Lifestyle Hydration And Endurance

Q: Why are electrolytes important during training?
A: Electrolytes replace minerals lost through sweat, helping maintain fluid balance, prevent cramps and support endurance.

Q: Should I use sports gels or powders?
A: Powders are ideal for ongoing hydration, while gels and chews deliver fast-absorbing carbs and electrolytes during endurance exercise.

Q: Can hydration products aid recovery?
A: Yes, rehydrating with electrolytes after training supports faster recovery, reduced fatigue and improved performance at your next session.

Ghost Lifestyle – Supplements That Break the Rules

Ghost Lifestyle has redefined sports nutrition with bold flavours, transparent labels, and products designed for performance and lifestyle. Founded in 2016, Ghost has grown into one of the world’s most in-demand supplement brands – trusted by athletes, gym-goers, and anyone who wants to push harder, recover faster, and enjoy every scoop.

At Sprint Fit, we stock New Zealand’s widest range of Ghost Lifestyle supplements – from the best-selling Legend Pre-Workout, Whey Protein, and Vegan Protein, to Ghost Energy drinks, Burn fat burners, and daily essentials like Greens and Hydration. Every product is 100% authentic and shipped fast from NZ.

Known for their exclusive flavour collabs with icons like Warheads®, Sour Patch Kids®, and Oreo®, Ghost doesn’t just perform – it tastes legendary.

When you shop Ghost at Sprint Fit, you’ll enjoy:

• The full NZ Ghost range in stock

• Fast shipping nationwide

• Free gifts on top sellers

• Trusted NZ retailer since 2004

Fuel your training. Upgrade your stack. Live the Ghost lifestyle.