Q: Why are electrolytes important during training?
A: Electrolytes replace minerals lost through sweat, helping maintain fluid balance, prevent cramps and support endurance.
Q: Should I use sports gels or powders?
A: Powders are ideal for ongoing hydration, while gels and chews deliver fast-absorbing carbs and electrolytes during endurance exercise.
Q: Can hydration products aid recovery?
A: Yes, rehydrating with electrolytes after training supports faster recovery, reduced fatigue and improved performance at your next session.
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