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Applied Nutrition Hydration And Endurance
All Hydration And Endurance
Q: Why are electrolytes important during training?
A: Electrolytes replace minerals lost through sweat, helping maintain fluid balance, prevent cramps and support endurance.
Q: Should I use sports gels or powders?
A: Powders are ideal for ongoing hydration, while gels and chews deliver fast-absorbing carbs and electrolytes during endurance exercise.
Q: Can hydration products aid recovery?
A: Yes, rehydrating with electrolytes after training supports faster recovery, reduced fatigue and improved performance at your next session.
Applied Nutrition is one of the fastest-growing sports nutrition brands globally, trusted by elite athletes and everyday fitness enthusiasts alike. Known for science-backed formulas, premium ingredients, and Informed-Sport certification, Applied Nutrition delivers high-performance supplements for energy, strength, recovery, and endurance.
From Isotonic Energy Gels, Hydration Electrolyte tablets to Beta Alanine and Sprint gels, Applied Nutrition is designed to help you train harder and recover faster — with full transparency and zero banned substances.
Whether you’re training for strength, speed, or general fitness, Sprint Fit is your #1 destination for Applied Nutrition and premium sports supplements in New Zealand.